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Sweets as part of a healthy diet how to put them on your menu
Table of Contents
1. Consciously eating sweets
For example, at family gatherings or parties where sweet snacks are likely to appear, instead of assuming that we won't eat them at all, you should plan your portion, such as two pieces of cake and one candy. You should also develop the habit of mindfulness while eating. It is only after this analysis (which sometimes takes less than a minute) that you can make a final decision about whether to eat sweets or do something else that will satisfy that need. This can lead to a loss of control over their appearance and frequency in the diet.2. Full meals for the sweet
Preparing them allows you to control the amount of added sugar. The desire to eat sweets is often linked to the need to taste sweet. Sweets can also be obtained by adding dried or fresh fruit, sweets (e.g. erythritol or xylitol) or a small addition of sugar or honey.3. An omelette with coconut oil and raspberries
Put the protein in a high dish and put it in a thick oven. Place the mass on a well-heated pan and fry it under cover, without fat. Mix the mixture with honey and coconut milk in the bowl. Ingredients: eggs 2 pieces (100 g), light wheat flour or whole grain flour two tablespoons (25 g); baking powder 1⁄3 spoons (1 g); housewares packaging (75 g); coconuts 2 spoons (10 g), meals milk powder (6 g), fresh frozen flour ( 1⁄2 g) or garlic ( 1 g).4. A meal with added candy
This makes our favorite snacks appear in the diet, but we eat valuable and nutritious meals, such as chocolates or batons, which can be added to cream or yogurt, or put entirely in a ready-to-eat dish.5. Cocoa-dactyl oatmeal with walnuts and walnut-flavored baton
Then distil them and mix them with nuts (you can also use nut cream) with two tablespoons of water left after soaking. Put the remaining mass in a jar, add cocoa, flakes and possibly potatoes, then mix them thoroughly. In the morning, add your favorite fruit and onion to the oatmeal. 1⁄2Daktyls should be soaked in boiling water (water should cover them) and left under cover for about 30 minutes. Then remove them with yogurt or skim. Leave them in the fridge for the whole night.6. Reducing portions of candy
For example, if you want to eat yeast, instead of eating it whole, you can divide it in half one portion to save for the next day or share with someone close to you, and the other half to eat with yogurt or skim, some nuts or fresh fruit. In addition, it will have a lower glycemic load. One way to achieve this compromise is to include it in the sweet menu, but in a reduced amount and to supplement portions with whole foods.7. Availability of sweets and size of packaging
If you don't have them at home, you have to make an effort (go out to the store), which can be a discouraging factor or give you time to think about whether it's really an important need to be satisfied. Once you open a package of cakes or chocolates, it is difficult to set a serving and leave the rest for later. In the case of pastries and pastries, break them down into smaller portions and freeze them.8. It's an emergency snack
For example, nut and seed-based cakes and pastries, yogurt with added peas and nuts, ready-made salads or good-tasting sandwiches. Sweets are often chosen in case of lack of time or limited food availability. This will make it possible to use a ready-to-eat solution in an emergency situation. When changing eating habits, prepare for such moments, check out the most popular or most frequently visited shops, and make a list of products that are easy to buy, easy to eat, do not require the use of artifacts (or are available in a combination of ingredients) and sub-heat, and also provide nutrients such as protein-based fatty acids and fats.9. Translate this page to Switch Polish: Switch
In conclusion, sweets can be part of a healthy diet as long as they are present in limited quantities and serve the function of a recreational product. It can also be helpful to plan a meal for something sweet or include sweets as a full meal. Inadequate portion or insufficient supply of certain nutrients can result in a faster saturation and a lack of saturated dietary composition, as well as the need to make sure that the diet does not have a satisfactory composition.
