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Sweet trap or sugar can be addictive
Table of Contents
1. How addiction works in theory
There are several theories explaining the development of addiction, but the most common is the biological theory. The most important result in this case is dopamine, which is the neurotransmitter otherwise called the substance of happiness. The body quickly adapts to the previous dose and after a short period of time no longer reacts to it in the same way in this respect, both the quantity and frequency must be increased each time to produce the same effect (R.A. Robble 2020). This is due to many aspects not only internal, but also environmental. absence and absence. 2020).2. Arguments for the existence of sugar addiction
Researchers suggest that 23 of 11 conditions are very common for symptoms of attention deficit hyperactivity disorder (ADHD) to occur. Johnson et al. 2011). However, over time, there may be increased serotonin depletion in the brain and loss of this effect due to exhaustion (J.J. OKeefe, W.L. In order for addiction to be diagnosed, two3 conditions need to be met. However, these conditions include a strong desire to eat salt, an increased tolerance to sugar, a higher tolerance of salt, and an increase in the tendency to consume serotonin in the body due to the burning of sugar, as well as a decrease in the sensitivity of the body to the consumption of other foods (e.g., the need for a fast-release barrier from ON.K. Wilson's surgery to 2022).3. Arguments against the existence of sugar addiction
Opponents also point out that excessive sugar consumption is not the problem with sugar itself, but simply the lack of other ways of coping with difficult emotions, as is often the case with alcoholics or drug addicts. Rather, few people reach for sugar in the form of crystals or cubes. Markus et al. 2017). Many people find it difficult to stop eating, but the problem in this case is not sugar itself; it's simply the absence of any other way to deal with hard emotions. However, the ultimate argument against sugar addiction in the context of alcohol addiction is that most of the American Academy of Dental Medicine's arguments against sugar dependency are based on the fact that it is not acceptable to consume sugar by consenting to other foods, such as sugar, but rather on whether it is appropriate to talk about it.4. Recommendations for sugar intake
It seems a lot, especially since this balance does not include naturally occurring sugars. The Central Statistical Office has shown that in 2017 the average annual consumption of sugar in Poland was 44.5 kg per person, giving almost 122 g per day. It is good to be aware that excessive consumption of simple sugars is associated not only with a higher risk of developing type 2 diabetes, but also with hypertension, lipid economy disorders and cardiovascular disease (K. Wydra, M. The World Health Organization recommendations say that the source of added sugars should not exceed 10% of the total diet. However, it is possible to maximize this by drinking about 200 g of energy drinks per day, and in 2022 it is very easy to exceed the energy values of 10 kg of sugar).
