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Sweet omelet in 3 servings
Table of Contents
1. Is it even possible for an omelet to be a full-fledged meal?
In order to ensure an even higher protein intake, natural yogurt, skyr, milk, whey or rye are added to the omelet. The basis of such a breakfast is eggs, which are a source of a full-fledged, standard protein (albumin). It is also present in breast milk and contains all the essential amino acids in appropriate proportions and quantities. To ensure even a higher protein supply, the omelette is made up of natural yoghurt, skirt, milk or whey cheese. Thus, the eggs supplied with protein will increase the feeling of satiety, which prevents hunger during the day. Another ingredient that cannot be made up from the main source of coconut or other ingredients, the egg yolk, which can be used to make whole or whole vegetables.2. It's a sweet three-ounce omelet
Time of preparation: 25 minutes Ingredients (per 1 serving): eggs 2 pieces (100 g), vanilla skyr yogurt art (150 g) orange flour two teaspoons (30 g); strawberry cheese Two plasters (40 g), cocoa spoon (5 g), baking powder 1⁄2 spoon (2 g), erythritol tablespoon (10 g), yogurt from olive oil skimmer (5 g); salt spices (0.5 g), strawberries 5 pieces (50 g).3. Peanut omelet with kefir
Time of preparation: 20 minutes Ingredients (per 1 serving): egg art (50 g), kefir 1⁄3 cup (80 ml), ?? orange flour 21⁄2 tablespoons (38 g) nuts 2 tabs (16 g),?? erythritol spoon (10 g), powder for baking 1⁄2 spoon (2 g), orange artifact (200 g), nut butter nut butter 10 g), olive oil teaspoon (5 g).4. Serrated fruit and nuts omelet
Time of preparation: 25 minutes Ingredients (per 1 serving): eggs 2 pieces (50 g), hard cheese 3 patches (60 g) yogurt skyr 1⁄2 pieces (75 g), oatmeal flour two spoons (30 g), baking powder 1 1⁄2 spoons (2 g), erythritol spoon (10 g), kiwi art (75g), kidney nuts olives skimmed milk (10g), olive oil a spoon (5 g), salt spices (0.5 g).
