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Sushi or this Japanese specialty is always healthy
Table of Contents
1. Sushi's what's under that name
The basis of sushi is rice, but for its preparation we also need nori watermelons, fish, seafood, which can be heat treated, and a variety of vegetables. Traditionally, the dish is eaten with sticks or fingers. Once this dish was prepared for many months because it required a long fermentation process. The most popular additives to sushi are marinated ginger and sauce made on the basis of wasabi and soy sauce. Nowadays, sushi is nothing more than a rice dish, which is popular especially because of its speed of preparation.2. The nutritional value of sushi
The rice used for its preparation supplies complex carbohydrates, which are the basic energy component of our diet. In addition, these products are a source of unsaturated omega-3 fatty acids, which is particularly important in the prevention of cardiovascular disease. Vegetables are a very good source of fiber and vitamins or minerals. Wasabi, commonly called chrysanthemum in Japan, is a cross plant belonging to the cabbage family. However, they are also highly valued for their sharp flavor, which owes a high biological value to the antioxidant compound isotopes of the soybean.3. How to make homemade sushi
If you want to make sure that the sushi you eat has a high nutritional value, you should prepare it yourself.4. Ingredients (two servings):
smoked salmon 120 g (4 servings), bee honey 6 g (1⁄4 tablespoon), cucumber 80 g (2 slices), red pepper 70 g (1⁄2 slice), brown rice 12 g (8 teaspoons), salt 1 g (spikes), spinach 15 g (3 teasposts), nori (sheets) 12 g (4 teasports), dark soy sauce 40 g (four teaspasts), rice vinegar 21 g (7 teaspers).5. It's a way of preparing
Cook the rice and mix it with an acid mixture. 3. Divide the rice into 4 parts so that each of the parts is spread on nori noodles. 5. Slice the spices. 6. Slice it as tightly as possible. Cut the wrapped sushi with a sharp knife into pieces about 11.5 cm wide. 8. 1. On a bamboo mat put the crunchy part upwards. 4. Cut the pepper and cucumber in strips. Place the ingredients on the rice. You can soak the shores with water to stifle. 7. Serve with a sauce. Mix the nori noodle with honey and salt. 2.6. Nutritional value in whole serving:
Energy value 695.7 kcal, protein 43.3 g, ?? fats 13.3 g. carbohydrates 95.8 g.
