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Supplements for better eyesight!
Table of Contents
1. How to improve your vision tip
Zinc is one of the ingredients of SOD, or superoxygen dismutase. This compound is a powerful antioxidant. It can remove harmful free radicals from the body, including the eye. Zinc in very high concentrations occurs within the retina. Its basic property is to allow the eyes to quickly get used to the dark.2. Lutein and zeaxanthin in sight
E161b, or lutein, is a yellow dye of organic origin. The most common sources of these compounds are green vegetables and cabbage, corn and egg yolks. These compounds have a dosage of 614 mg. Lutein and zeaxanthin are exogenous substances which means that they must be supplied to the body with food or through dietary supplements.3. The copper
Copper has strong antioxidant properties and is an ingredient in many compounds with similar properties. To supplement copper, you should consume such products as liver, oysters, sesame, cocoa, sunflower seeds, soybeans, flaxseeds, peanut seeds or dried plums.4. Selenes and their derivatives
Selenium is an element found mainly in fish and seafood. In addition, a very large amount of this compound is found in brown rice, Brazilian varieties of nuts, lean meats or pumpkin seeds. In the context of the eye organ it is necessary for the synthesis of anti-oxidant compounds for the eyes. It is one of the basic ingredients in the treatment of glaucoma. Supplementation of this element should be combined with supplementation of zinc and copper.5. Vitamin A and its salts
Vitamin A is the name of a conglomerate of retinoid compounds. They have strong antioxidant properties that are important for the eyes and are also essential for the synthesis of rhodopsin. These compounds are also known as optic purple and are formed by the combination of retinol and optic acid.6. Vitamin C and its salts
Vitamin C, or ascorbic acid, is known primarily as one of the main products for improving immunity. It is involved in the synthesis of collagen, which determines the strength of the vascular structures within the eye. It also affects the process of tear production and improves the nutrition of lenses. The products with the highest amount of vitamin C are acerola, rose fruit, green chili pepper, peach, black peppermint, peppercorns, hops, Brussels sprouts, pomegranates, strawberries.7. Vitamin E and its salts
Vitamin E is a mixture of tocopherols and tocotrienols, one of the most potent antioxidants in the body. It prevents the formation of numerous toxic substances, which can be the result of the oxidation process of vitamin A or polyunsaturated fatty acids. It increases the absorption of beta-carotene in the small intestine. To prevent vitamin E deficiency in your body, you should consume broccoli, eggs, wheat sprouts, carrots, almonds, vegetable oils and walnuts.
