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Supplementation with cinnamon in diabetes and obesity
Table of Contents
1. What's cinnamon?
Cinnamon is a spice derived from the dried bark of Ceylon cinnamon. It is commonly used in our cuisine for all kinds of foods, desserts, teas or coffee. Right after cinnamon, it is the spice with the most antioxidants. It's an excellent source of nutrients such as iron, manganese and calcium. It also contains fiber and antioxidants that fight free radicals.2. Who should use it?
Cinnamon can be used by anyone, it is particularly recommended for colds, diarrhea, nausea. It should also be of interest to people with type 2 diabetes, as it lowers and stabilizes blood sugar levels through its properties.3. Cinnamon is working
Because of its many beneficial micro- and macro-elements, cinnamon has the following properties: prevents cancer; accelerates metabolism and improves digestion; ?? helps to stabilize blood sugar levels. helps to fight colds and eliminate fever. ?? is an excellent source of manganese, fiber, iron, and calcium.4. How do you dosage cinnamon?
It is assumed that using half a teaspoon of cinnamon a day is enough to get all of the above benefits. It is also worth knowing that cinnamon should be stored in a cool, dark place, in a tight container to limit its oxidation.5. Cinnamon is contraindicated
Cinnamon is not recommended for: people who are sensitive to coconut; those with inflammatory diseases of the digestive tract; pregnant women; ?? those who are allergic to cinnamon; those with diabetes who are taking medicines that regulate insulin or blood glucose levels.
