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Supplementation when increasing muscle mass
Table of Contents
1. Increased muscle mass creatine
Creatine is a completely natural substance found in our muscle cells primarily around skeletal muscle tissue, where about 95% of its total body content is found. The remaining 5% is evenly distributed throughout the body. The use of creatine stimulates the growth of muscle mass, increases the volume of muscle cells, affects faster regeneration after exercise, enhances glycogen synthesis, which increases muscle activity intensity. During intense exercise, the demand for energy from ATP in the working brain increases during the first 10 seconds of exercise.2. Nutrients for muscle mass beta-alanine
Beta-alanine is a natural amino acid that reaches the body with a high-protein diet. Training performance is enhanced by its ability to increase the level of carnosine. Taking beta-alanene as a supplement can also increase carnosene levels by 60% after 4 weeks of use. Carnosine is responsible for maintaining the correct cell pH, which is reduced during physical activity.3. Increased serum protein muscle mass
The proper amount of protein is a very important aspect if we want to increase our lean body weight. Protein plays a role in building our muscles, creating optimal conditions for their growth. Serum protein has a high content of amino acids, is a source of various compounds that support the work of the immune system.4. Building muscle mass BCAA
Another important supplement commonly used by bodybuilders is branched-chain amino acids. Of the 20 essential amino acides for branching, 3 are leucine, isoleucine and valine. BCAAs make up about 1418% of the amino acid pool that makes up skeletal muscle. The body uses them for muscle protein synthesis and muscle regeneration.5. Muscle mass is testosterone booster
Supplements known as testosterone boosters contain a number of substances in their composition that are intended to support all the processes that lead to the stimulation of the synthesis of the naturally occurring hormones in our bodies and to take care of their proper levels, primarily, as the name suggests, testosterone. They also improve libido and can contribute to increasing the strength of our muscles. It should be noted that supplements in this group are most often taken by people whose testosterone levels are also low, which is most commonly associated with age, because with the passage of years, usually after the age of thirteen, testosterone levels of testosterone compounds can decrease naturally.
