Supplementation to increase muscle mass

1. Increased muscle mass creatine

2. Nutrients for muscle mass beta-alanine

3. Increased serum protein muscle mass

4. Building muscle mass BCAA

5. Muscle mass is testosterone booster

1. Increased muscle mass creatine

Creatine use stimulates muscle mass growth, increases muscle cell volume, contributes to faster recovery after exercise, enhances glycogen synthesis, which increases the intensity of muscle work. During the first 10 seconds of exercise with almost maximum muscle load, the muscles use the reserves of ATP and phosphate. Specialists' recommendations for creatine use are usually in the range of 310 grams per day taken in two servings, mainly in the roughly three-hour period, both before physical activity and after physical activity. The remaining 5% is the amount of ATP required for long periods of activity in the body.

2. Nutrients for muscle mass beta-alanine

Taking beta-alanine as a supplement also increases carnosine levels by 60% after 4 weeks of use. It is recommended for people who want to improve their stamina. Additionally, betaalanine acts as a potent creatinine enhancer, so taking both of these compounds at the same time seems to be a good idea. Betaalanine is a natural amino acid that enters the body with a high-protein diet. Carnosine is responsible for maintaining proper cell pH, which decreases when exercising.

3. Increased serum protein muscle mass

Serum protein is high in amino acids, is a source of various compounds that support the immune system. As a single serving, it is recommended to take about 2540 grams of protein, mainly during training, most often after physical activity (e.g. when combined with carbohydrates).

4. Building muscle mass BCAA

BCAAs make up about 1418% of the amino acid pool that makes up skeletal muscle. BCAA amino acids are consumed during training, so supplementing them will help balance their levels. It is recommended to use this supplement in doses of 720 g, so assuming about 10 g of BCAA per day seems optimal. Of the 20 essential amino acides for branched-chain therapy, 3 are leucine, isolate, and valine. The body uses them for muscle protein synthesis and muscle regeneration.

5. Muscle mass is testosterone booster

It should be emphasized that supplements in this group are most often recommended for people whose testosterone levels are low at this age, which is most commonly associated with age, because as the years pass, usually after the age of 30, the level of this hormone drops. The use of this type of preparation is not recommended for those between the ages of 18 and 30. This is due to a decrease in the physiological level of testosterone at that age, so taking testosterone boosters can not only promote muscle development, but also increase libido and potency. It also affects testosterone-boosting libido, and can contribute to the strengthening of our muscles.