Supplementary mistakes are the most common

1. Blind faith in advertising passwords

2. A bad diet and a bad training plan

3. Being a role model

4. I can't do anything without supplements

5. The dietary supplements don't work

6. To take or not to take?

1. Blind faith in advertising passwords

However, this does not explain in any way the uncritical approach to the promotional passwords served by most companies. The slim figure of a woman in advertising does not necessarily indicate that this supplement is for the more beautiful gender only, and the lack of information about contraindications to use is not always associated with the absence of side effects. Advertising plays a very important role in any industry because of the popularity of the marketing promotion". If you want to avoid unconscious purchases and the only criterion in choosing a product, take some distance and look closely at the product.

2. A bad diet and a bad training plan

Now, of course, my dear supplements lovers, it's time to verify your approach. It's the diet that supplements of all kinds, called dietary supplements, don't work without these two elements. The diet is the foundation of the process of shaping and modeling the figure. It is it that is responsible for stimulating our metabolism and guiding our physiology so that muscle tissue has the ideal conditions for its development.

3. Being a role model

When it comes to supplementation, it's important to remember that each of us is different. So you can assume that different substances will cause completely different reactions in other people. Of course, there's nothing wrong with relying on other people's opinions about a product so we have some comparison with the manufacturer's advertising or other views about a particular supplement. Just because someone hasn't felt the effect of a particular product or thinks it is strong doesn't mean that we're going to react to it ourselves.

4. I can't do anything without supplements

One of these is to start supplementation at an inappropriate time as a result of'stagnation' from a diet or schedule. It may be worth changing the number of series/repeats in an exercise, replacing the activity with another type of exercise, or simply changing the weight used? It is worth manipulating calories from time to time (increase or decrease them) and changing our menus by using products other than chicken and rice.

5. The dietary supplements don't work

Dietary supplements work - there are enough scientific publications to support their effectiveness and their use in sports. The lack of efficacy of supplements can be caused by a number of factors. Very often, you may find that an active ingredient doesn't work on you as effectively as it should, so it's better to get a sample of the product and test it first. Of course, this is not a matter of faith but of knowledge, and as I mentioned earlier, a large number of people are still resistant to it.

6. To take or not to take?

I've been using it myself for a couple of years now, and I'll be honest with you that I got some results faster than I expected with supplements. Otherwise, it's hard to talk about any of the effects of their use. But you have to remember that they're just a dietary supplement and exercise supplement, not the basis of the process of building and modeling your own body shape. It's also important to know about the products you're using.