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Superfoods from your garden
Table of Contents
1. What are superfoods?
There are several definitions of superfoods, but most of them come down to the fact that they are foods rich in ingredients that are considered to be particularly beneficial to human health. Such products should provide significant amounts of vitamins, minerals, enzymes, antioxidants, flavonoids, amino acids, or unsaturated fatty acids.2. It's a fairy tale
The amount of calcium 150 mg per 100 g and vitamin C 120 mg for 100 g is particularly noteworthy. Like other cabbage vegetables, it contains sulforaphane, a compound of the isothiocyanate group that has been shown to have chemopreventive properties. It is best collected after frost when it becomes softer in taste.3. Seeds of flaxseed
They are also a great source of amino acids, B vitamins, and fiber. In addition to their powerful antioxidant properties, they regulate the hormonal economy. They have the ability to supplement these hormones, but also to inhibit their over-activity. Flaxseeds have been cultivated for 6,000 years! However, one of the most valuable compounds in flaxseed are lignans, which are flavonoids. They belong to the phytoestrogen group and are similar in structure to human estrogens.
