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Supercompensation is more progress!
Table of Contents
1. The body's response to training, the supercompensation phase
The body is dominated by catabolic processes. At the same time, the body's prolonged oxygen repayment takes place within 2438 hours after training. After strength training, the resting phase, called the anabolic phase, increases the speed of protein synthesis. After 35 minutes of training, ATP reserves are completely replenished. After 3624 hours, the next phase of the ATP cycle itself, after the 3672 hours of training itself, takes up to 15 minutes. After the first phase of exercise, the three organisms return to their normal protein levels.2. Super compensation and training frequency
The effort is made before the previous cycle of this phenomenon ends. If the training is done 3 times a week, the overall performance improvement of the athlete occurs more slowly than in more frequent situations, such as daily training. By alternately planning high, medium and low intensity training, changing energy expenditure requirements and training content, it allows the body to recover between exercises and achieves better adaptation. This means that they cannot be supercompensated after each cycle of exercise.3. This is a list of the official languages of the Republic of Moldova
Adaptation does not progress. Also, when the strength of the stimuli accumulated in it is too small to trigger the supercompensation phase. The level of systemic equilibrium is then maintained at the same level. This happens when the training units take place at too long intervals of time.4. Too many high-intensity workouts
If high-intensity training is used too often or the strength of the stimulus exceeds the intensity of the previous training stimuli too much, the athlete has no time to compensate for fatigue. He is not ready to respond with supercompensation, defends himself against such abuse by a reduced homeostasis, a lack of readiness to constructively accept further stimuli. There is malpractice, a decrease in the level of adaptation. To prevent this phenomenon, it is best to place in the training plan after the most difficult training units a reduction in intensity, to encourage compensation (at the end of the balance stages), and subsequently a supercompensable process.5. The benefits of knowing about supercompensation
It allows for a training system with the right structure, with training units of varying intensity, while at the same time provoking the best adaptation of the body. The application of the supercompensation rights allows the athlete to improve training before competitions to achieve a peak form during their duration. The competitor approaches the most difficult workouts better prepared, aware of the process taking place, and with the ability to avoid critical levels of fatigue and retraining. It establishes the use of various training recovery techniques to reduce the pace of compensation, the speed of completion of supercompense, the frequency of repetitive exercise cycles.
