Sunshine vitamin D bone builder

1. Is that what's under the letter "d" at all?

2. Who is the vitamin meant for?

3. Desirable and undesirable actions

4. Doseing

1. Is that what's under the letter "d" at all?

Vitamin D is a group of steroid chemical compounds that are soluble in fats. Many physiological effects of this substance have a major effect on the calcium-phosphate economy. It is also recognized as one of the 24 macronutrients that are essential to human life.

2. Who is the vitamin meant for?

Vitamin D is used primarily in the prevention of posture defects and diseases of the circulatory system. Indications include wrinkles, scoliosis, osteoporosis, and post-traumatic conditions. Stimulation of resorption processes by vitamin D causes the release of increasing amounts of calcium from the bone. Dr. Shalamar Sibley of the University of Minnesota in the United States encourages the use of solar vitamin in the fight against obesity.

3. Desirable and undesirable actions

The systematic use of vitamin D has many benefits for the human body. These include: improvement in well-being and cognitive functioning; enhancement of the bone system, reduction of the risk of cancer, heart disease, diabetes or multiple sclerosis; increase in testosterone levels; acceleration of metabolism and aid in fat burning. Adverse reactions resulting from vitamin D supplementation include heart and central nervous system disorders that are triggered by excess calcium in the tissues.

4. Doseing

The recommended daily dose of vitamin D is between 400 and 800 IU, although this is too low for adults. In the United States, the upper safe dose of sunshine is 2,000 IU per day, and in Canada, 4,000 IU. Studies confirm that the maximum safe dose is 10,000 IU. Moderate supplementation in doses between 1,000 IU is sufficient to meet the needs of the majority of the population.