Sunny vitamin D is a bone builder

1. Is that what's under the letter "d" at all?

2. For whom? Polish: extra_id_1

3. Desirable and undesirable actions

1. Is that what's under the letter "d" at all?

It is also recognized as one of the 24 macronutrients that are essential to human life. It is conditioned by the process of its formation, produced in the skin under the influence of sunlight. Many physiological effects of this substance mainly affect the calcium-phosphate economy.

2. For whom? Polish: extra_id_1

Stimulation of the absorption processes by vitamin D causes an increasing amount of calcium to be released from the bone. It has been found that people with the right concentration of vitamin D burn excess fat much faster than people with a deficiency. Vitamin D is used primarily in the prevention of postural defects and diseases of the circulatory system. Dr. Shalamar Sibley of the American University of Minnesota encourages the use of solar vitamin during the fight against obesity.

3. Desirable and undesirable actions

Some of the side effects of vitamin D supplementation include heart and central nervous system disorders caused by excess calcium in tissues, including: improving well-being and cognitive functioning; enhancing bone health; reducing the risk of cancer, heart disease, diabetes, or multiple sclerosis; increasing testosterone levels; accelerating metabolism and helping to burn fat.