Search
Language
Sunday Polish lunch can it be served in a healthier version
Table of Contents
1. Sunday lunch is nutritional value
Depending on the region, there may be several variants of the traditional Sunday meal. What they all have in common is the high calorie content and low fat content. Among the many examples for the purpose of the article, traditional dishes for Silesia were chosen. rolls with noodles and cabbage. Rolada arrived in Silesia with prosperity in the 19th century. And at first it was eaten in the homes of rich inhabitants on special holidays.2. The nutritional value of traditional Silesian Sunday lunches
The sauce version will be more calorific than the sauce-free version, so Sunday lunches can deliver up to 700 calories, but it's important to note that portions of noodles and cabbage aren't abundant, the nutritional value of such a meal isn't very high.3. Sunday lunch on a reduction diet
If the calorie content of lunch was 600 calories, it could be added to the Sunday menu and it would not affect the effects of the diet. Assuming that the daily energy content of your diet is 1800 calories the caloric distribution of meals could be as follows: breakfast 400 calories; second breakfast ?? 250 calories. dinner 700 calories.; afternoons 150 calories fat 300 calories. It is worth remembering that every extra tablespoon of sauce is over a few calories per program.4. How to get rid of traditional dishes
Regardless of what a traditional Sunday meal looks like in different regions, you can always try to reduce its calories.5. Comparison of calorie and fat content of selected meats
1 tablespoon of oil is 88 kcal, but less than 100 g of chicken breast milk. 3. Vegetable syrups should always be considered as an essential part of the dish. Because the dish is prepared, it will always be in place of pureed vegetables. Ideally, these dishes can be prepared in the form of a simple meal.6. Is it worth checking out the traditional dishes?
If, on a weekly basis, the diet is balanced for most days (it is characterized by a balanced lifestyle and caloric weight), the slightly more calorific one-day meal will not be harmful. Consideration of such a meal does not necessarily mean that the day as a whole should be treated as a departure from the reduction diet. As mentioned earlier a meal providing up to 700 calories can be an element of a calorie-balanced diet. On such a day, however, it is worth considering the other meals and taking into account a higher than usual amount of fiber.
