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Sunday Polish Lunch Can it be served in a healthier version?
Table of Contents
1. Sunday lunch is nutritional value
Among the many examples for the purpose of the article, the traditional dishes for Silesia were chosen rolls with dark noodles and red cabbage are very simple to prepare. The portion of the bones should be subdivided gently, e.g. with a knife, into 4 equal parts, one of which should be sliced with sweet potatoes and added to the rich potato paste in place of the raw potato residue (the proportion of potato flour to the result of the production of sour and salt from the domestic crops is 1: 4) and then soaked for about 2 hours.2. The nutritional value of traditional Silesian Sunday lunches
But it's important to note that portions of noodles and cabbage aren't abundant. There's not a lot of vegetables here, so there's less fiber and antioxidants. The sauce version will be more calorific than the sauce-free version. The nutritional value of such a meal is not very high. Can you try a diet-reducing meal like this? So a Sunday meal can deliver up to 700 calories.3. It's a Sunday lunch
It is worth remembering that each extra tablespoon of gravy is an extra calorie. Pork contains more fat. To control calories, you need to pay attention to the details. Assuming that the daily energy intake of the diet is 1800 kcal, the caloric distribution in the meals can be as follows: breakfast 400 kcal; second breakfast ?? 250 kcal. pork 700 kcal.; afternoon meal 150 kcal., cows 300 Kcal.4. How to get rid of traditional dishes
Regardless of what a traditional Sunday meal looks like in different regions, you can always try to lower your calorie intake.5. Comparison of calorie and fat content of selected meats
Lamb, pork and goose usually contain more fat and are more calorific. 2. Vegetable raw materials should always be considered as an essential part of the dish No matter what dish is prepared, there will always be room for vegetables in it. When the raw material is not well suited to a particular food, it can be cooked, steamed, or even baked. Potatoes should be substituted for potatoes, such as chicken, broccoli, but if it is not feasible to give the potato, it should not be given as a purée with a flavored additive, but as a ready-made food.6. Is it worth checking out the traditional dishes?
As mentioned earlier a meal of up to 700 calories can be part of a balanced calorie diet. Calorie counting is not one of the most enjoyable activities, but it is necessary, at least at the beginning of a weight loss adventure. On days when a traditional, more calorie-dense meal is consumed, it is also important to provide an extra portion of exercise. It is best to include all meals, of course, in reasonable portions and at an appropriate frequency. At first glance, it may seem difficult, but the practitioner is a master.
