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Summer colored sandwiches 4 delicious and healthy recipes
Table of Contents
1. What ingredients do you use to make summer sandwiches?
In the morning, when there's no time for everything, they'll be perfect. They can be made in a variety of ways using a lot of additives. Although you can use classic cheese or ham, but if you're tired of such sandwiches, it's best to replace the ingredients with egg, avocado or ham. Green pickles, raspberry tomatoes or butter salad are products associated with the holiday season.2. Sandwiches with bootwife dough and feta cheese
Wash the botwine thoroughly, cut the buds and stalks off the leaves and cut into small cubes. After that, rinse with cold water, add yogurt, feta cheese, spices and blend the whole well.4. Nutritional value (1 portion): Energy: 278 kcal, protein: 13.9 g; fat: 5.3 g; carbohydrates: 49.8 g.3. It's a bun with a colorful egg paste
Cook the eggs hard (about 8 minutes).2. Then add skyr yogurt, a spoonful of chopped spinach and salt and pepper. Apply the finished paste to the crushed dough.5. Nutritional value (1 serving): Energy: 399 kcal, protein: 26.1 g, ?? fat: 11.4 g and carbohydrates: 51.0 g.4. Broccoli paste sandwiches
Preparation time: 20 minutes Ingredients (per serving): graham bread 2 cups (70 g), egg 50 g, broccoli 1⁄3 cups (200 g), olive oil a spoonful (5 g), small salty cucumber 50, sliced cucumbers 5 g), 2 g of salt (0, 19 g), peppermint (0, 2 g), 3 g of chromium (0, 3 g) and 12 g of water: 1, 3 g, 4 g, 1 g, 3 g and 4 g:
