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Sugar is a sweet killer
Table of Contents
1. Sugar and obesity
In the meantime, sugar itself contains nothing but energy. This way, the body's supply of nutrients is depleted. One of the warning signs is overweight. Sugar itself is not so calorific. The problem lies in its effect on metabolism. The difference is in the rate at which it is absorbed. Insulin is responsible for transporting excess glucose to the cells and reducing its levels in the blood. When insulin provides the muscles with adequate energy in the form of glucose, the rest of the glucose is deposited in the fat tissue. Natural blood products such as sugar or grain are processed by the body, and the body contains sugar and many nutrients and minerals that can help it digest and break down.2. The Commission shall adopt implementing acts in accordance with the opinion of the Standing Committee on Plants, Animals and Food
However, excessive and regular intake of this product will cause chronic impairment of glucose levels. High levels of insulin and sugar in the blood contribute to increased blood pressure, triglycerides and cholesterol. It may also reduce the cost of blood vessels, which promotes the formation of clots, which in turn leads to serious diseases such as stroke. Occasional sugar intake will be tolerated by the body to a lesser or greater extent. In the pancreas, hypersensitivity to glucose can develop, which results in the production of much more insulin than is needed.3. Drinks and juices are sugar
In this case, sugar is mainly found in sweet beverages and is added to tea or coffee. Not only drinks and sweetened coffee are at risk, but also fruit juices, which are a concentrated source of sugars and fructose. No more than one glass of fruit juice a day should be consumed, it is best to squeeze it out of fresh fruit. This is equivalent to about 12 tablespoons of sugar. These people are not aware of the great danger that such a large intake of this ingredient entails.4. This is a list of the official languages of the European Union
Another source of sugar is advertised as a very healthy breakfast cereal. You can limit your sugar intake by eliminating the products that contain the most sugar. It's worth noting that this ingredient can be found in almost all products full of it in mayonnaise, mustard, ketchup. That's why nutritional awareness is important. Sometimes we unknowingly eat it in high doses, such as certain medicines or supplements that contain sugar. Sometimes it's not enough to stop sweetening coffee or to reduce the sugar supply appropriately.
