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Sugar is a sweet killer
Table of Contents
1. Sugar and obesity
High levels of glucose in the blood can limit the supply of nutrients to the cells from food, which causes the body to use its internal resources. Natural products such as fruits and cereals contain sugar and many vitamins and minerals that help it digest and metabolize. However, sugar itself contains nothing but energy. If the body does not have this support, it has to reach its stores. Thus, the body's supply of ingredients is exhausted. As a result, immunity to insulin decreases and the risk of developing metabolic diseases increases. One of the most acute signals is that insulin itself rises.2. Sugar and its health consequences
If you consume large amounts of white sugar, you force your pancreas and many other organs to put a lot of effort into it. Occasional sugar intake will be more or less tolerated by your body. However, excessive and regular intake of this product will cause chronic impairment of glucose levels. In the pancreas, you can develop a hypersensitivity to glucose, which results in the production of much more insulin than is needed. High levels of insulin and sugar in the blood contribute to increased blood pressure, triglycerides and cholesterol levels.3. Drinks and juices are sugar
Most overweight people consume more than 60 grams of sugar a day. This is equivalent to taking about 12 teaspoons of sugar. In this case, sugar is mainly found in sweet drinks and is added to tea or coffee. These people are unaware of the great danger that comes with such a large intake of this ingredient. The danger is not only beverages and sweets, but also fruit juices, which are a concentrated source of sucrose and fructose.4. Common sugar
Sometimes it's not enough to stop sweetening tea or coffee to reduce the sugar intake accordingly. This ingredient can be found in almost all products full of it in mayonnaise, mustard, ketchup. Another source of it is advertised as very healthy breakfast cereal. So nutritional awareness is important.5. Manufacture in which the value of all the materials used does not exceed 50% of the ex-works price of the product
It's a food trap. Food manufacturers want to limit the sugar content and the number of calories in their products, so they sweeten them more and more often with fructose and other sweeteners. Fructose is definitely sweeter than sugar, so you can use less of it, and the sweetness of the product doesn't change. This allows you to designate the product as light.6. Sugar substitutes
It's a sweetener about 300 times sweeter than sugar. Its advantage is that it doesn't have any calories. It is also known as a sweet herb or honey plant. It belongs to the group of so-called sweet proteins of natural origin. So it's an alternative not only to sugar, but also to sweeteners.7. Summary
It's important to limit your sugar intake. It is important to have a rational approach to eating. Fast-paced life, stress and other factors are causing many people to reach for meals that contain very high amounts of sugar. So it's worth taking care of your health and starting to limit this ingredient in your diet.
