Strength training the physiological basis of a strength training plan

1. What is force?

2. Strength Physiological factors determining strength

3. The basic elements of strength training

4. The principle of progressive overload is the foundation of strength training

1. What is force?

This is an extremely important parameter, both for an amateur who wants to meet the challenges of everyday life and for an athlete whose strength development directly and indirectly improves all strength performance. Strength is the ability to lift as much weight as possible, i.e. the ability of the nervous system to produce the greatest amount of physical strength through shrinking muscles or group of muscles to overcome external resistance. It is important to know what affects strength and how to shape it to improve the comfort and safety of our lives and maximize sports performance.

2. Strength Physiological factors determining strength

However, the pattern of recruitment depends on the external resistance, the rate of contraction, as well as the type of contracture. 2) The synchronization of the motor units is the ability to simultaneously stimulate multiple muscle units. Research suggests that better synchronisation of our motor units improves our ability to move more quickly, which means that we can reach our maximum strength at a faster rate. 3) The cyclic training of our muscles depends on our physical strengths. 3) We can see that many of our body's muscles are moving more rapidly, but we can also find that by increasing the strength of the muscles we are exercising, we can increase the strength and strength of these muscles.

3. The basic elements of strength training

In addition, a smaller number of injuries without overloads will allow for a longer, more consistent and more efficient training. It can be said that strength training should have a dual task Instead of maximizing strength performance and minimizing the risk of injury. 2) Our strength training technicians When training our strength training consistently we must strive for technical perfection during struggles/movements. A well-managed technique leads to a situation in which we lift a near-perfect trajectory of movement, which reduces the strength we have to perform a given task. However, we need to know with certainty that while our body's strength is being maximized and the risk that injury is being minimized. 2) We need to train our strength techniques When we are training our bodies in a consistent strength training system. 2) For example, while our bodies are adapting to the strength of our muscles, we have a tendency to adapt to the effects of strength training, the strength training center of the muscles and muscles.

4. The principle of progressive overload is the foundation of strength training

For many years it has been thought that an increase in strength and hypertension is possible only if the muscles of a young person work at their maximum strength to reach the maximum strength of their body weight after exercising more than they think they can do. According to the Greek theory of exercise, it is not possible to increase the weight of a person in the following way, but it is possible to do so in accordance with the principles of exercise and exercise.