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Strength training outdoors has its advantages
Table of Contents
1. The benefits of outdoor training
It is also worth noting that vitamin D deficiency in men can lead to lower testosterone levels. In the J trials, depression and nervous tension were also reduced in subjects. In addition, a decrease in the concentration of cortisol, which is considered to be the stress hormone, was shown. ?? Due to equipment limitations, performing several different exercises per muscle will be significantly more difficult than during traditional gym training.2. What kind of power training equipment is worth investing in?
This equipment is easy to take anywhere and relatively inexpensive, and having it will increase the number of exercises you can do. However, people who want to increase the level of difficulty of the exercise can consider buying a regulated load hantle, resistance rubber/mini bands or TRX tapes.3. The outdoor gym
In addition, regular outdoor exercises allow you to make new acquaintances, oxygenate your body and improve your physique (of course, if you follow a diet with an adequate energy balance). Open-air gyms are quite popular, appearing in urban parks, among others.4. How to prepare for outdoor training
Exercising under unfavorable conditions, such as in rain, can lead to illness or injury. A comfortable sportswear and training shoes are the basis for a successful workout. ‡ For calisthenic exercises, a street workout park is best, whereas for yoga a quiet place in the park. ¢ For regular workouts to produce satisfactory results, it is first necessary to set up an appropriate workout program tailored to the level of progress and individual needs.
