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Strength training + intervals = success!
Table of Contents
1. Interval training and cardio training
Cardio training, on the other hand, generates a calorie deficit at a given moment, and that's the right thing to do, but too long cardio training causes stress in the body, which results in an increase in cortisol levels, which is what we should avoid. Carefully done interval training has obvious effects in fighting unnecessary kilograms while maintaining as much muscle mass as possible. Many studies have shown that interval training is much better than long cardiac training sessions.2. What is interval training?
Interval training can be done in a variety of ways, you can use different forms of activity, such as sprint, burpees, boxing, running on the spot, working with a stick, kettles, hants. The length of work and rest depends on us, for example, we can do 20 seconds work and 10 seconds break, but the best way to do it is to sprint for about 1 minute and 3 minutes walk. It will be equally effective for 20 seconds sprint and rest for 1.5 minutes. It's important to know your maximum heart rate. For example, a 20-year-old person will have a normal heart rate at the right level.3. The importance of high-intensity resistance training
These plans may not have the right intensity and volume. We have to work hard, there's nothing free. It's worth thinking about doing so-called circuits. We only rest after the last stop. This is the best way to stimulate metabolism. If you're interested in starting an adventure with physical activity, building fitness and strength, it might be effective, but it may not be enough, because a sedentary lifestyle, too much calorie intake, slowed metabolism disrupts fat reduction. If we really want to fight fat tissue efficiently, the process should be difficult.4. Is this even high-intensity resistance training? What is it?
The sooner we get our plan done, the more intense we're going to be. We can go to the extra-sporting factors here. The idea that success is born in pain fits perfectly. The people who overcome this barrier are going to get the most out of it. We pick the bulk exercises that require the most effort and involvement of the most muscle.5. Interval training and cardio training summary
If you want to go for a walk, or ride a bike, or skate, or do any other kind of exercise like cardio, that's the best way to do it. You just create a bigger calorie deficit that you can replenish with a delicious meal. Remember, each of us is different, life is not a schematic.
