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Strength training for the elderly What should you pay attention to?
Table of Contents
1. Effect of activity on the health of the elderly
However, strong emphasis should be placed on strength training, as it helps to maintain body mobility, which is why a model of such work is increasingly being proposed to seniors. In addition, aging is accompanied by a number of physiological processes that worsen fitness and overall health, thus causing more frequent injury and chronic illness. This condition occurs mainly in older people and may worsen if they are struggling with chronic diseases. Regular physical activity by adults and seniors can prevent premature death from hunger-related diseases.2. The benefits of strength training
In a study of women aged 5070 years, a similar study was conducted in men aged 6080 years to see if an annual strength training cycle strengthened the bone tissue of the subjects examined, thereby reducing the risk of osteoporosis fractures. After a year of strength training at 2 units per week, women reported a significant increase in strength, muscle mass development, and bone density (M.E. A similar study in men age 1010 years, interestingly, although strength training subjects also increased their resistance to physical exertion in 1995 (N.B. This means that people with obesity and weight loss in addition to exercise can improve their performance as well as exercise exercises, which are not only appropriate for exercise, but can also improve their fitness by exercising in a broad range of fitness exertions). In addition, research has shown that, despite the strength training of people aged 108 years, strength training participants also increased the strength of their body movements.3. Recommendations for the elderly
In such situations, planning may be similar to that of younger people who are at a similar level of training. However, in the case of training coordination, it is suggested that: the optimal frequency of training should be considered at the recommended level of only 80% of 1RM, 5 of the recommended levels of exercise should be taken into account. The following recommendations seem most appropriate in view of the regenerative and adaptive abilities of the elderly. This will largely depend on the training goal of the younger person who is at the same level of development. ¢ The recommended intensity should be at only 80% 1Rm, ¢ 3 5 times the recommended activity level of the worker; 10 times the exercise level should be increased after the exercise, and ¢ 8 times the weight of the older person may be increased.
