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Street workout how to learn to pull the strings
Table of Contents
1. Street workout stretching, basic and demanding exercises
But after the first second, the same workout brings us to the ground. Yes, my friends, it's a very demanding exercise, which at the same time produces incredible results. At first glance, there seems to be nothing difficult about pulling. It's an uncomfortable position, the forearm doesn't hold, and the back hurts.2. The first repetition is a great satisfaction
I totally agree with that, and then there's the psychological aspect, which is, of course, a huge satisfaction doubled. As my wife Caroline once said, "The party starts with the first draw!" We feel the first concrete progress, the strength in our hands, and we can now increase the intensity of our workouts. So how do we get to the dream first draw?3. Ways to make the first move
I'm just smiling at this exercise. I couldn't pull myself up once, but on the hands I was able to pull three pumps, so there's nothing left to do in this exercise, so we can only explain our lack of strength by neglecting the whole body. There's a lot of ways to improve the result. The first one that I've used myself is to pull ourselves up to our stronger side.4. Isometry and negative on the way to the first draw
I think these two methods work best when you build strength. The trick is that you have the muscle work done, and then you get the extra strain or strain, which causes more microuruses by involving more muscle fibers. You can also use the same strain on the strap, or you can even try to hang on to a strap. We can do this isometry at the end of a workout, for example, three sets of strains on this strain.
