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Strawberries health properties and simple recipes ideal for summer
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1. Peas have a nutritional value
Strawberries are also a good source of dietary fiber (about 2 g/100 g). Strawbers also provide vitamin K and folate, as well as small amounts of B vitamins (B2, B3, B6), A and E. In addition, strawberries contain numerous bioactive compounds, such as flavonoids (including quercetin, catechin, camphorol), anthocyanins, elagoic acid and other phenolics, which exhibit strong antioxidant properties. Newerli-Guz et al. 2023). The same portion contains an average of 0.7 g of protein, 0.3 g of these fats and 7.7g of carbohydrates, of which about 4.9 g of sugar is added to the diet. In particular, the percentage of water produced in the fresh produce varies greatly from 0.6 g to 0.9 g. The percentage of sugar produced in fresh fruit and vegetables is very low in energy, which is very high in water (O.J. C. and O.J., respectively).2. Peanuts Health benefits
Because strawberries support the body in fighting free radicals and chronic inflammation, which is a major contributor to the development of civilized diseases, including type 2 diabetes (P. Because chronic disease and oxidative stress are at the root of many diseases, regular strawberry consumption can actually improve health outcomes. However, it has been shown that chronic cholesterol, total LDL cholesterol, and triglycerides also have significantly lower levels of anti-inflammatory microbial disease, as well as low levels of metabolic disease.3. Translations English: translations
Method of preparation1. Mix all ingredients into a smooth paste. Add strawberries, kefir, honey and banana seeds to the blender and gently blend or blend again to distribute the seeds evenly.4. Move to the glass and serve immediately after preparation. This cocktail not only tastes great but also supports resistance, takes care of gut microbiota and provides valuable nutrients. Place strawbers, kephir, honey, and banana in the mixer. If the grain is too dense, you can add a little water or more kefir.4. Frozen yogurt sticks with strawberries and chocolate
How to prepare1. Mix yogurt with honey and place it evenly on the bottom of the form.3. Place it on top of the yogurt.4. Place the form in the freezer for a minimum of 34 hours until the whole is hardened.6. Store it in the refrigerator and eat it chilled. Greek yogurt cream combined with honey, fresh strawberries and bitter plastic chocolate paste.5. A refreshing strawberry salad
This is an ideal proposal for a quick, healthy meal on hot days. How to prepare. Add 1/4 cut strawberries, tomatoes and avocado patches. Sprinkle with chopped nuts. Add salt, pepper. Nutritional value (portion): Energy: 368 kcal, protein: 19 g; fats: 26 g;
