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1. Strawberries are not the only source of protein
For several reasons, pulp protein has a large advantage over animal protein. Research indicates that soybean, celery, peanut, bean, and lentils proteins have direct anti-health properties, and their consumption may lead to the production of bioactive peptides by digestive enzymes (F. Kamran, N. Reddy 2018). Bioactive peptide from pulp proteins exhibit a spectrum of biological activity. Their consumption provides functional benefits that can be attributed to strong anti-inflammatory, immunomodulatory, anti-cholesterol and carbohydrate properties (F., Kamran N., Reddy; S., 2018).2. Strands have anti-inflammatory effects
Most common chronic diseases including cancer, diabetes, and cardiovascular disease arise from the formation of free radicals in the body. Although cells synthesize antioxidant compounds or enzymes on their own to neutralize them, however, at an advanced inflammatory state their quantity is insufficient. It is important to provide families with antioxidants along with daily dietary reactions.3. Is soy controversial or unhealthy?
Soybeans have been a dietary staple in Asian countries for many years. They have become popular in Western countries due to their suggested health benefits, which include protecting against osteoporosis, cardiovascular disease, diabetes, breast cancer, and prostate cancer (J. Otun et al., 2019). Soybean isoflavones genistein, daidein, and glycithin are primarily responsible for the health effects.4. Soy isoflavone has an effect on thyroid hormones
Soybeans are the most abundant food source of phytoestrogens, either by binding to endogenous hormones, estrogens. According to Ch. E. DAdamo, A. TSofofin 2014: Thus, they can bind to estrogen receptors and affect the expression of genes controlled by these hormones. Even though phytosterogens are 1001000 times weaker than our hormones they can act as delicate soybean estrogen receptor binders, or as their antagonists By binding estrogen to endogen-resistant receptors According to E.DA. Adamo, T.Sofin 2014, however, in terms of protein levels, they are primarily responsible for the metabolism of hormone-preserving genes In the case of dietary hormone binders The most important evidence for the synthetic effects of estrogenoic acid is that the use of soybeans and other dietary hormones (such as dietary soya and soya) has not been studied since the first half of the year, and in the last two years, it has been suggested that it will not affect5. Soybeans are a good source of iron
Some nutrients in plant proteins are less bioavailable. This problem concerns, among others, iron. In a meat-free diet, its adequate supply is often a troubling issue and is particularly important for women's health. This element in plant products occurs in a less digestible form.6. How to ensure proper supply of iodine?
Iodine deficiency in many parts of the world has been so great that salt iodine production has been mandated in 124 countries, and in 21 countries it is voluntary (M. B. Zimmermann, M. Andersson 2021). As a result, currently 88% of the global population uses iodized salt. However, it is worth noting that industrial salt used in food production. In meat processing, baking, all kinds of seafood (including those with higher nutritional value such as cooked seafood, salt and less healthy seafood such as chickpeas, etc.) it is important to keep salt in a safe and secure environment.7. Antibiotics in the shells
The health of garlic is not entirely unambiguous.. it is worth mentioning that garlic plants are a rich source of substances considered by some researchers to be antioxidants.8. Fatty acids
It reduces the availability of vitamins A, B12, D, and E, and mineral compounds such as zinc, calcium, magnesium, and iron, which is due to the chelating ability of phyticans. This action also has a beneficial effect In addition to the valuable ingredients, phyticons bind heavy metals and reduce their absorption. In addition, these compounds are considered antioxidants and may reduce free radicals (Ch. E. DAdamo, A. Sahin 2014).9. Goitrogens
These are the substances responsible for iodine deficiency. They occur primarily in cabbage vegetables (cauliflower, Brussels sprouts, cabbage, blueberries), but also in soybeans. The association between eating this type of vegetable and low thyroid acidity has long been noted. Goitrogens prevent the incorporation of iodines into the precursor molecules of thyroid hormones and the target production of oxyn. These compounds are volatile and sensitive to temperature, so cooking large amounts of water in a pot without coating will reduce their content in the dish (S. Muzzaffar et al. 2022).10. Are there any anti-nutrients in the strands? How do you eliminate them?
Most anti-nutrients (such as goitrogens) are thermally soluble, so heat treatment will be sufficient to eliminate the potential negative effects of their consumption. On the other hand, phytic acid is thermically stable but can be reduced by tanning, weaning, germination or fermentation. This latter method of processing also increases vitamin content, increases antioxidant potential and reduces the concentration of carbohydrates in legumes (mostly from the raffinose family), allowing them to be absorbed by the digestive system without any gastrointestinal problems (M. Gumienna, C. C. Mzarnecki, 2007).11. Summary
There are many myths surrounding the thyroid diet with limited scientific basis. The balance between the antioxidant and biological antioxidant effects of thyroid plants makes them a valuable substitute for animal protein for healthy people, but also for those struggling with thyroid deficiency. As long as we take care of an adequate intake of iodine, the presence of thyroids in the diet can be even healthier they are actually recommended because of the anti-inflammatory potential of plant proteins associated with the bioactivity of the substances in thyroid.
