Stevia, which means healthy candy

1. Stevia's sweet by nature

2. The green benefits

3. How do you dosage stevia?

1. Stevia's sweet by nature

Compared to other medicines like aspartame or sucralose, this is a natural preparation with beneficial pharmacological effects. When you vaporize it, you get the expected plant extract. Other interesting and healthy ingredients that you can find include beta-carotene, phosphorus, magnesium, potassium, sulfur, folic acid, calcium, and vitamin C. The extract from this plant's leaves is used as a sweetener.

2. The green benefits

The plant is used in cosmetics. In medicine, it is used as an antiseptic, which can be successfully used to disinfect and remove pathogenic bacteria. In addition, it helps maintain appetite, the proper functioning of the digestive system, and regulates the work of the pancreatic glands. Stevia is used primarily as a food additive. Very often, the herbal extract is a supplement to skin masks because of its medicinal properties for skin problems such as acne or rashes. For other functions, it can help to absorb serum, thicken pores, and speed up digestion. It can also be used as a supplement for brain, brain, and kidney problems.

3. How do you dosage stevia?

Other scientific papers report that a dose of 1.5 g per day does not cause any side effects. Stevia dosage is primarily dependent on subjective demand the sweetness level is the indicator here. The contraindication for stevia is pregnancy or breastfeeding. Studies confirm that a daily dose of 8 mg per kilogram of body weight is sufficient to speak of anti-inflammatory and antioxidant effects on the body.