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Stereotypes about leg training
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1. Sitting down destroys the knees
Half- and quarter-seats make the intensity and all the weight rest on the front parts of the body, i.e. it is transferred to the knee, among other things. Going to the full seat makes the whole tension evenly distributed, so that the knees remain in a safe position. Only improperly made seats will destroy the knuckles, just as improper pressure on the ankle will damage the shoulder joint.2. I can't do my legs because I'm running
They also say that expanded legs will limit them. True, their muscles don't have to be expanded like bodybuilders' muscles, but leg training should also be done by a runner. Building muscle mass in their legs is crucial because these muscles stabilize all joints and minimize the risk of injury. Right now, there aren't any professional runners who wouldn't be in their leg strength training plan.3. I'm wearing pants, so you can't see my legs anyway
Leg training causes growth hormone levels to increase and testosterone to be released, which translates to increased muscle mass throughout the body. Strong and strong legs look good when the upper part of the body is properly expanded. Many people assume that because they wear pants most of the year, they don't need to exercise their legs. The second issue is aesthetics.4. Exercising under heavy loads is dangerous
The greater the load, the greater the body's response. Exercise with heavy weights is always associated with some risk, but it's mainly due to poor technique and lack of assurance or self-assurance.5. The seats are damaging to the back
However, this is not a reason to give up sedation. The most important thing is the technique! If you have problems with stability, you should first work on strengthening it. With less weight and gradual progression, the stability of the body will be strengthened, which will allow you to do harder work.6. Exercising my legs is not for me
Everyone works hard to be successful, and it's the same with leg training. After a few of these exercises, the body produces endorphins that are responsible for great well-being. A lot of people look for excuses, for example, for genetic predispositions that don't allow you to lift the weights you'd like a worker to lift. It's demanding and requires a lot of self-defense, but it does come with many benefits.7. What's that, it's not!
It's just regular exercise that helps you master the technique, and it helps you keep your knees healthy and in great shape. Most people look for excuses and explain that they don't do seats because they can't get down that low. Full seats have a number of benefits, like increased growth hormone levels or increased involvement of motor units. You shouldn't be afraid of seats, you should start doing them.8. Stereotypes about leg training are summarized
Increased growth hormone levels, more than 200 muscles activated, more calories burned -- these are just some of the benefits of this kind of training. Sitting is one of the best and most demanding leg exercises. Strong legs are a strong body.
