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Stay steady!
Table of Contents
1. Stabilization of the elements
It can be assumed that the following elements are responsible for proper stabilization: time and moment of muscle reaction (nerve control subsystem); the proper force of the muscles stabilizing movement (active subsystem).2. Stabilization training for who?
Stabilization training should begin with easy exercises and gradually move to more complex ones. Motor development is very important, not to be missed mobility, stability and mobility based on stability. Persons who do not have full mobility in the joints should not start stabilizing training.3. Rules for stability training
One of the rules of stabilization training is to control the position of the spine. Stabilization exercises should always be done in a corrected position and take care of the shovel position. Movement during exercise should be smooth, without deviation from the track. During each exercise you should tighten your abdomen, which allows you to focus on the deep muscles. A symmetrical position is also very important.4. It's a workout
In this position, you should strain and pull the abdomen and hold it for a certain period of time. The whole thing should be repeated in several series. Bird dog the position of the supportive knee. In the supporting knee position you should pull out the right hand in front of you so that it is parallel to the bottom of the foot and form a straight line with the body. Then straighten the body (left) and keep it.5. Summary
The rules are always the same: adjusted posture, body in one line, abdomen pulled and strained.. properly and systematically performed stabilization exercises will have the intended effect.. it's worth doing them in a separate training unit or spending 10 to 15 minutes in the evening on such training at home.
