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Stay fit in the winter, what's in your diet?
Table of Contents
1. Being fit, what does that even mean?
"Be Fit" is from the English word for "to be in shape". You can find a lot of advice on how to be fit on the Internet, on TV or in the press. It doesn't just mean to be skinny and fit, but above all, to keep your body healthy, both mentally and physically. What does it mean?2. Which is a good thing to include in your diet in the winter
Eating between meals and in the evening should be avoided. In order to maintain a lean figure and good health in winter, a balanced daily diet should be maintained.3. What fruits and vegetables are worth eating in the winter?
In winter, there is also a wide variety of exotic fruits available in stores oranges, mandarins, kiwi, pineapples, bananas. Kiwi and citrus are characterized by high vitamin C content, which supports the body's immunity. There's nothing to hide, fresh tomatoes, roses or strawberries don't taste the same in winter as they do in summer.4. The ice cream
Frozen produce retains a high nutritional value and can also be enjoyed in the winter by freezing the taste of many vegetables and fruits. Frozen vegetables are low in calories and high in nutrients, are good for both body and health, and should therefore be a staple in your daily diet. Freezing is one of the best ways to preserve food.5. 'extra_id_0' means the fruit that has been dried
Drying is another method of preserving food that keeps products of high quality. However, dried fruits are not recommended for people with a disordered carbohydrate economy (insulin resistance, diabetes) because they are a rich source of sugar. They can be added to morning vegetables, snacks or eaten as a healthy snack. During the drying process, products lose a significant amount of water, resulting in a large amount of nutrients in a small mass.6. Whole grain products
Food fiber is carbohydrates that are not digested and absorbed by the human digestive tract. It also exhibits a number of health-promoting properties. Fiber binds to water and bulges in the intestines, thus providing a quick sense of satiety. Whole grain cereal products in the form of baked goods, coarse grain husks, flakes are available all year round.7. An example of a winter menu
The ingredients are: 100 g of chicken fillet, 50 g of brown rice, ?? a glass of poultry broth, ¢ a small onion, ‡ 2 small boiled or roasted apples, a jar of lemon juice, ¥ a spoonful of olive oil, a half spoonfull of rosemary, ̊ a tablespoon of milk and beans. a drop of salt is added to the chicken broth.
