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Start practicing, the rules
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1. What are my expectations?
Maybe you don't need Arnold Schwarzenegger's muscles to get to the gym because others are going to? Maybe you're not going to need the muscles that you've been training for so far, because sometimes when his conscious mind is winning over the beauty of the landscape that you see in the seat of a cyclist on the road. What's sparkling about you? The sooner you know that, the more you'll be able to use your potential to achieve your goal. You'll learn a lot about yourself. You can see why you haven't achieved your workout goals yet. Sometimes when your conscious mind says, "yes", his next behavior decisions declare "yes".2. The following information shall be provided to the competent authority of the Member State in which the applicant is located:
And what's it going to give you to do that effort and accomplish the goals that come with it? Now it's time for specific action. Answer the questions: What's going to lead you to a successful realization of your vision of physical fitness? And finally, how are you going to do it??? Whatever you call these spheres, I call them four-dimensional fields. Maybe because they're associated with happiness (and that's necessary), or maybe because that definition accurately represents the four elements of your activity that you have to work hard to achieve that goal.3. What will lead you to successfully fulfill your vision of fitness?
But I'd be lying if I said it's the same for everyone. Others use their intuition to improvise and listen to their voice. You belong to one of these groups, and you have to choose the path that will lead you to your goal. It should be consistent. What goals do you need to set yourself to make that picture come true?4. Setting training goals
I want to dance well, it's going to be difficult to measure it. In strength sports, you can set a specific goal with a specific weight you want to lift, or a specific number of moves you need to take. When you plan on winning, the goal should be realistic. The more concrete the goal is, the better. Let the new ideas and solutions that you can use come to your mind. If you're going to learn how to play well, you'll be able to achieve the next goal. But on the basis of this posture you've set a secondary goal.5. It's a trick to get resources
If the training process is complex in many respects, the multi-faceted process requires that you take your body's signals into account and incorporate them into your decision-making process. Now, when you have a goal and you know what you want to accomplish, you can see yourself surrounded by these images of success. You need to direct your mind so that your subconscious mind can support you in achieving the desired outcome. You know best what you need. You have to consider the signals of your body and incorporates them into the process of your decision making. Now when you know more intuitively that you can allow your own kind of conversation to take place from your subconceptual line of thought.6. It's time to start the first mesocycle!
What should be in it? The first mesocycle is preparatory or preliminary. It has to be implemented as best as possible into the training process. You are the master of the ship and no one can replace you in this role. They also depend mainly on you. You will have to be active, entrepreneurial, be able to get help from others. So start planning your day, time, activities. Once you've got a few things in your head, it's time to get to practice. What should you put into this period? Whatever you call it, the essence of this mesocyscle is important.
