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Stabilizing muscles and developing strength
Table of Contents
1. Stabilizing muscles
The proper respiratory pathway (transposure) allows for the formation of abdominal obstruction; multidisciplinary muscle, a structure running from the cranial bone to the cervical spine, which maintains the spine in its proper position. pelvic floor muscles a group of muscles that closes the peripheral ring, which has a major effect on maintaining proper physique and, among other things, on the biomechanics of walking. It is responsible for increasing pressure in the abdomen and stabilizing the body in its central part; ?? the pelvis is one of the main respiratory muscles.2. How do stabilizing muscles work?
In addition, in addition to setting our position, these large muscles must also hold it in place during movement. This means that before performing any movement activity, the local stabilization muscles are activated first, provide adequate stiffness within the pelvis, and support the work of the limbs. We also remember that the large cylinder is not in the center of the space, but that the internal organs are located within it. If our local stabilizing muscle is activated with the strongest of materials (strong, loose muscles), then we have the problem of ensuring that the muscles do not move from the centre of the body to the side of the spine (and, for example, we can build up the muscle to the back of the muscle) and thus ensure that the muscle movements from the sides to the sides (and from the front to the rear) and from the back to the right of the back (and then build up to the spinal cord) are more stable, allowing us to maintain, in accordance with all kinds of physical, muscular and muscular structures, as well as in terms of strength and strength, the muscular functions of our muscles.3. Dysfunction of the stabilizing muscles
It is only when you have mastered the medium that they begin to dominate the limbs. But let's go back to our muscular cylinder. A very common example is the pattern of cooperation between these two elements, or the so-called structural balance, which leads to excessive tension, contractions and movement constraints, and consequently painful disorders within the body, most commonly the spine. In the book, a very frequent example is an increase in the range of motion in the spinal cord, which results from the constraint of the body's physiological characteristics at one point in time of development, or from the lack of proper adjustment to the spinoff.4. How does stabilization affect our strength?
The more rigid the centre, the more energy is transferred to the external load on which the muscles responsible for movement are acting. If it is very strong, our armchair is built of metal and wood rigid board tightly attached to the frame, which is a very stable structure, when we start working, we can shift all the energy to the armchair that we are pressing. In this case, the energy that should be moved to a very large extent, extends to the legs in search of balance, maintaining the correct position, and to the rear of the base of the ball to the centre of the spine (I hope that we don't change everything at this point).5. Stabilization work
The basic principles to be observed in stabilization training are: keeping the spine in its natural position (preserving its natural crossings); correctly adjusting the hip and elbow rings, with particular attention to the adjustment of the shovels and head; symmetrical body position, no deviations on the sides, even positioning of the limbs of course, this applies to symmetry exercises;6. Examples of exercises
If the exercise is done for a full minute, you can do it in 34 series of exercises after 5 repetitions to the side, trying to keep the position up for at least 2 seconds, and on unstable surfaces such as the thigh or the gym ball. To do it, you just need to do a series of resistance and a stable exercise. Remember that when exercising a straight leg, it's a good condition for you to do it. Of course, starting from the right side of your leg to the left side of the leg is a good thing to do.
