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Spontaneous physical activity
Table of Contents
1. The benefits of walking
Walking can help the body to become more oxygenated, improve sleep quality, and effectively combat stress. Walking regularly can prevent the onset of civilization diseases improves the functioning of the cardiovascular system, reduces the likelihood of stroke, diabetes, osteoporosis, or cancer, and strengthens muscles and joints.2. NEAT and the process of shaping the figure
Spontaneous physical activity can increase the energy deficit by about 2002000 kcal per day. Many people think that a lot of calories are burned during strength training. Increasing body weight can be associated with too little activity during the day. You can be a very active but not exercising person, or you can be an active but inactive person. Each of these activities generates an energy expenditure that seems small but is very important in the bodybuilding process.3. The effect of adipose tissue on post-workout physical activity
A person with a calorie deficit diet becomes sleepy, chooses an elevator instead of a staircase, lacks energy for walking or going out with friends, and tries to achieve a certain body weight that is best suited to him. The level of fat tissue has a direct impact on the number of calories burned during the day. This is the body's defense mechanism associated with the set-point theory (each organism has a body weight regulation mechanism.4. Is it even worth buying a step-counting belt?
Fortunately, there is a growing awareness among the public that strength training or fitness exercises done three times a week are not enough to maintain adequate energy expenditure. And although the number of steps is not very large, it affects the total amount of activity during the day. A 2015 study involving 51 women found that women wearing a belt did about 400 more steps a day than women in the control group using the standard gauge. Cadmus-Berth and Co. 2015). These types of steps can be an effective motivation for walking. The benefit of wearing the belt is also that the remaining steps, e.g. During the extra weight-bearing phase, are an opportunity to analyze the weight of the belt for women who want to monitor their body activity in a day with an average weight of 0.0 kg.5. Measure the force of intent
In turn, people who are more aware set unrealistic goals for themselves to achieve in the long run. It only leads to discouragement. To lose weight, you need to eat less and move more. In this case, a 100% or nothing approach is unlucky. The process of shapeshifting is worth starting with a habit of regular activity and setting achievable goals. Most people don't realize how important movement itself is in shaping their shapes, not just training.
