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SPLIT or FBW? What to choose?
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1. English: extra_id_3> English: <extra_ed_4> English:
However, if you feel that your entire motion machine muscles, joints, tendons or ligaments needs adequate reinforcement so that at later stages of your exercise you don't experience any injuries that can exclude you from any physical activity for a long time. So when can you start your exercise adventure with daily exercise? But what does it mean to change something that's worth doing? But if you already feel the need to increase your muscle, joint, tendon, or ligament you need to be adequately reinforced so that in later periods of exercise you do not experience any injury that may exclude us from any kind of physical activity over a long period of time.2. Advantages and disadvantages of SPLIT training (with a once-a-week training session)
Not recommended for people who prefer a different sport, such as soccer, due to the possibility of muscle soreness; rather rare stimulation of a particular muscle group; slower learning of the movement patterns we acquire by repeating the exercise frequently; easily exaggerated from the subject of training. Muscle sensation is subsequently translated into an exercise technique; the ability to assist the muscle at different angles through the appropriate exercise centers; a fairly heavy training of the CUN (muscle centers); easy to overcome muscle tension, very easy to improve muscle development; ¢ the ability of the muscles to be severely reduced by muscle relaxation; and ¢ ability to develop muscles that are very important in terms of muscle strength. The ability to improve muscles, which can be achieved through the use of muscles and muscle disorders
