Spirulina to health!

1. Spirulina has properties

2. Who should take spirulina?

3. Mechanism of action and contraindication

4. How to use it?

1. Spirulina has properties

Spirulina is a microscopic blue-green seaweed that is an excellent source of phycocyanobyl, bioflavonoids, folic acid, and unsaturated fatty acids.

2. Who should take spirulina?

It should be used by low-calorie dieters, vegetarians, smokers, as well as anemia and patients undergoing continuous pharmacotherapy.

3. Mechanism of action and contraindication

In addition, spirulina has eight exogenous amino acids that are not synthesized by the human body. The digestive system also benefits from the medicinal properties of emerald algae. It is primarily responsible for normalizing the amount of fatty acids secreted by the stomach and the prevention of inflammatory disease. In addition spirulina reduces problems in the synthesis of enzymes. Spirulina is also used successfully in the context of inflammation problems, including heart problems.

4. How to use it?

The standard dose used in scientific studies ranges from 1 to 3 g or even 10 g. Tests on rodents have allowed the approximate human dose of spirulina to be calculated: 10.9 g at 70 kg, 14.5 g at 90 kg, 18.2 g for a person weighing 110 kg.