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Soy protein use in diet and supplements
Table of Contents
1. Soy botanical description of the plant
Soybeans, like beans and blueberries, belong to the family of bamboo plants. It is an extremely popular herb that has gained recognition among consumers due to its values. Soybean is found in 16 species, of which the most commonly used is vegetable soybean (Glycine max). soybeans are a plant commonly found in temperate and intertropical climates, more often found in the northern hemisphere than in the south. It can be found as an annual plant and in the form of herbs.2. Soya cultivation, soil requirements
The United States is the world's leading producer of soybeans. Smaller, though equally important, soybean crops are grown in Europe, including in our country. Augusta, Progres and Poland And the most popular cultivated varieties in this country are Aldana. They are ideal in our climate, produce rich crops and most importantly do not differ from other varieties with their nutritional value and flavor.3. Soy protein nutritional and health benefits
In addition, soybeans are a very good source of B vitamins and many minerals, including magnesium, potassium, iron and calcium, but about 40% of the plant protein and 20% of the fat in 100 grams of dried seeds. Because of their fairly high levels of fatty acids, soy is considered a high-energy food, while soybean contains 385 kcal. Soya is a very high source of vitamin B and many mineral compounds, including Magnesium, Potassium and Iron and Calcium.4. Soy protein for use in food
Soya protein has been used in the food industry for many years. Because of its low price (it is 5 times cheaper than whey protein and 10 times less expensive than meat protein), it is often used as a meat protein substitute. Interestingly, the use of soy protein instead of meat protein or milk has become widespread in the soybean, dairy and dairy industries. Thanks to its value and texture, protein can be used as an additive in parrots, sausages, pastries, burgers, allergy is used even in the production of sweetener and soya products.5. Soy protein use in supplementation
Soy protein is used as an ingredient in many dietary supplements and protein nutrients. If we compare the effects of protein and soy protein on weight loss and weight loss, soy protein is considered to be an important component of a slimming and well-planned reduction diet. Soy protein has been valued in the fat reduction stage because of its low glycemic index and high arginine content, improves insulin sensitivity. However, if we compare protein and whey protein in terms of weight reduction and weight gain, whey proteins perform much better. So, we think that testosterone is better at flavoring and yielding higher health outcomes than soy protein.
