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Soy milk composition, types, properties, use
Table of Contents
1. The composition of soy milk
Soybean protein consists mainly of metabolically functioning albumins and the body's reserve globulins of soybean grains. The best amino acid composition among bamboo plants is soybeans. Their nutritional value, however, limits the inadequate content of amino acids such as methionine and cysteine. Because soybeangers, as the name suggests, are made of soy beans, they are very high in fatty acids. It is also thought that up to about 50% of the fatty acid content of soy is found in the amino acid content, namely phosphoric iodine.2. Soy milk health benefits
The isoflavone content of soybean seeds regulates blood pressure and protects against oxidation of LDL cholesterol fractions in middle-aged women; Another benefit of soy milk is that it does not increase the amount of gastric acid released, which in excess is responsible for stomach ulcers and ulcers in men. The protein contained in soy milk also reduces menopause-related diseases in women of middle age; ?? It has also been demonstrated that regular soy milk processing and its fatty acids, including lactic acid, can also significantly reduce the adverse effects of elevated testosterone levels in men and women.3. What is the meaning of the word "extra_id_0"?
It can also be consumed by vegetarians and vegans, as it is a plant-based product that provides full protein and vitamins, thus minimizing the effects of deficiencies. The use of soy milk as a substitute for cow's milk is recommended mainly for lactose intolerant people. Soy milk can be added to coffee, breakfast cereals, mussels, fruit cocktails, edibles and many others.4. Soy milk is defective
However, there is no significant correlation in a healthy person on a balanced diet. Excessive intake of soy with a diet can also lead to allergies. There is also a likelihood of erectile dysfunction. Unfortunately, soy milk intake also has its drawbacks. The negative effect of isoflavones in soy milk on the thyroid must also be linked to too little sodium intake with a relatively high supply of anti-nutritive compounds, poor intestinal function (controlled absorption), liver problems, abnormal functioning of the immune system.5. How to make homemade soy milk recipe
It is important that the water covers all the grains, it can be more because the grain is absorbed entirely. The soy container should be put on the gas and cooked for about 30 minutes from the time the water is boiled. Then the soy should be mixed with water and poured through the gas into glass bottles. It can be used as a supplement to coffee, mussels, buildings, fruit and milk cocktails and many other foods. Then we will be sure that the milk is fresh, natural and has the highest nutritional value. At the beginning of the soybean stand, the seeds should be thoroughly dissolved under cold water, and then transferred to the milk bottles with a minimum of 3 litres of water.
