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Source, mineral, alkaline, tap water What to drink
Table of Contents
1. Functions of water in the body
Water is an extremely important component of the body, performing many key functions. It is a basic component of systemic fluids that transport nutrients, hormones, and other essential compounds to cells. Water also regulates body temperature through processor thermoregulation. In physical activity or heat, the body increases sweat production, which helps maintain a proper body temperature. In addition, water is an excellent solvent, which allows digestion and absorption of nutrients as well as removal of blood products from the body.2. Recommendations on the amount of water to be consumed
The World Health Organization recommends a daily intake of at least 30 ml of fluids per kilogram of body weight. In addition, the amount of fluid that children and young people should consume per day will be 1.5 l of water for a person weighing 50 kg and up to 3 l for a 100 kg person.3. Types of water
It is known for the presence of mineral ingredients in small quantities (up to 1000 mg/l) and for its delicate taste. After collection, spring water is usually bottled in manufacturing plants. It may vary by brand and product, but is usually intended to preserve the purity and quality of the water. However, it is important to note that the chemical composition may vary from source to source, so the source may know which ingredients to use and how to use them.4. Mineral water
Mineral water comes from natural sources in underground rocks or artificial wells. It is characterized by a high content of mineral ingredients (5001500 mg/l) that affect taste and nutritional value. Among them, calcium, magnesium, potassium, chlorine, sodium, sulphate or bromine, manganese, copper and zinc. Mineral waters can be classified by their composition and content of minerals. It has a low, medium and high mineral content. It can be used especially by people who are physically active and struggling with magnesium deficiencies, such as vegetables, salt, because it is easy to use because of the presence of mineral water.5. Flue water
Tap water is supplied to households through water supply systems, so it is widely available and often used as drinking water. It comes from various sources such as lakes, rivers, wells and underground resources from which it is collected, purified and sent to homes. It is worth noting that in Poland its condition is strictly controlled for the presence of pollutants, bacteria, viruses or other substances that pose a health risk.6. Gas water
Gas water is artificially or naturally saturated with carbon dioxide, which gives the effect of bubbles and refreshes, causing osteoporosis. None of these theories are true, and daily consumption of gas water can be done in factories by beverage manufacturers or at home by means of gasification devices. There is a belief in society that gas water is less healthy than natural gas or mineral water. It is said to acidify organisms, destroy glass and contribute to osteoporousness. However, none of the the theories is true.7. What about the recently popular alkaline water?
Alkaline water, also called basic water, is a type of drinking water that has an elevated pH. It is advertised as a healthier alternative to regular water. It is said to have a good effect on the health of the skeletal system, can lower blood glucose levels, promote immunity, and even reduce the likelihood of developing cancer. However, this is not scientifically proven. However, the only group of people who can actually benefit from basic water intake are people with reflux, as they experience a decrease in their disease. One example of such water is water that is used to treat or treat stomach cancer and cancer.8. What kind of water to drink
Choosing the right drinking water depends on many factors, such as personal taste preferences, availability, budget and possible health needs. Tap water is the most common and economical source of drinking water. If you live in an area where tap water quality is strictly controlled and meets freshness standards, it can be an excellent choice. However, if you are interested in enriching your diet with mineral ingredients, then go for mineral water. In any case, the safest source will be a source that is suitable for both children and people who are suffering from various ailments. So if drinking tap water is really not a healthy drink, there are a few ways to make them taste better. There are a number of ways to change their taste. There is a lot of fresh water, and it's better to remember, for example, to add natural flavor and taste when you're eating it, or if drinking it is not a regular way to keep your drinking water healthy. There's a lot more to make it tasty. It's more attractive to drink it, and you'll be able to eat it, but it'll also be more interesting to have a fresh, fresh, or even a9. Summary
Choosing the right drinking water depends on taste preferences, availability, budget and possible health needs. Whether you choose to drink the right amount of water every day is crucial for your health. If someone has a problem with the taste of clean water, you can vary it with additives such as lemon, fruit, herbs or spices.
