Somatotypes and planning the process of shaping the figure

1. Body building is Sheldon's classification

2. In addition to the above, it is possible to calculate the value of the product in accordance with point (a) of paragraph 1 of this annex

3. The following information is provided by the Commission to the European Parliament and to the Council

4. Does the somatotypes affect the type of training?

5. Does the somatotypus affect calorie intake?

1. Body building is Sheldon's classification

In 1940, Sheldon based his theory on the existence of three layers of cells that make up different systems: the endoderma (including the digestive system), the ectoderma, including the nervous system, sensory organs), and the mesoderm, including circulatory, reproductive, and muscular systems.

2. In addition to the above, it is possible to calculate the value of the product in accordance with point (a) of paragraph 1 of this annex

Additionally, the body accumulates more water, which makes them appear more massive. It is believed that endomorphic individuals are more likely to have adipose tissue deposited. The appearance of people with this somatotypus is characterized by narrow shoulders and broad hips.

3. The following information is provided by the Commission to the European Parliament and to the Council

Mezomorphic animals typically have a low level of adipose tissue and can easily build muscle mass. They are characterized by a wide rib cage, narrow hips, expanded limbs.

4. Does the somatotypes affect the type of training?

For just 12 weeks, a group of men performed strength training. Van Etten, F.T. Westerterp 1994) It was shown that people with mesomotor buildup achieved better strength results than people with other somatotypes (H. Faulkner, S. In a study of judo athletes, it was shown the men with the ectomorphic type (less strength capabilities) performed less well during training than men with greater strength (J. In turn, ectomy in comparison to body metaphysics was significantly better than those with physical training.

5. Does the somatotypus affect calorie intake?

Similarly with the breakdown of macronutrients in the diet. There are undoubtedly differences in calorie intake among individuals, but these differences stem from among other things: Z: genetic conditions, type of training that assumes load progression, ?? post-training physical activity (NEAT). Of course, the myth is that caloric intake is dependent on a given amount of fat. Regardless of the type of bodybuilding, calorie deficit is an essential factor in the process of reducing fat tissue, while during muscle mass building it is difficult to build a positive balance of energy.