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Sleep affects strength and ability
Table of Contents
1. Is that what happens in your sleep at all?
Modern sleep research began at the time the electroencephalograph was constructed. After a few hours, usually just before dawn, the human sleep begins the NREM phase lasting several tens of minutes. The two phases last together 70100 minutes. During the night there are 46 NREM + REM cycles. In the newborn, REM sleep accounts for 50% of total sleep, in the adult only 2025%. After several hours, normally just before sunrise, the dream becomes flatter and dream dreams may appear. The reverse stereotype, which reveals the strongest sleep at nighttime and the lack of need for sleep during late nighttime cycles, occurs due to stereotypical or non-functional processes. While the three brain cycles continue to grow rapidly, the electrical activity of the brain continues to increase, and the neurological and neurological processes of the nervous system continue to evolve (e.g. the brain and nervous systems of the REM and other neuronal and neuronal organs) as well as the motor neurons and neurotransmitters continue to work.2. Sleep and skill and strength
These hormones occur in greater quantities in the human body during stressful states. In addition to affecting the disposition of humans during the day, sleep disorders also affect the effects of mood hygiene. Muscles develop during rest, including night rest. However, improving muscle function and muscle strength does not directly increase the intensity of training, which makes it difficult to fall asleep at night. These effects affect the body's tissues, the brain and the brain, and the physical and physical properties of sleep during the first two phases of the day.3. Adhering to the general principles of good sleep
In addition to the recommendations on sleep, the athlete is obliged to observe generally practiced and effective principles of good sleep hygiene. Sleep is necessary for the effortful regeneration of the system.
