Simple and complex carbohydrates

1. Carbohydrates are simple and complex

2. Carbohydrates in the diet

3. Limiting the carbohydrates

1. Carbohydrates are simple and complex

Depending on what kind of carbohydrates we're dealing with, we can determine the effect of a given carb on our glucose levels after a meal. And it's also becoming more and more popular to choose low-glycemic carb, which is also a basic energy source for our bodies. Where can we find good carbohidrates? These are organic chemicals made up of carbon, water, and oxygen atoms. It's worthwhile to remove the simple carb because it doesn't increase the levels of insulin in the blood.

2. Carbohydrates in the diet

They're also fuel for our brains. They also have storage, transport, and building functions. One of the other functions of carbohydrates is to stimulate the production of thyroid hormone T4 - thyroxine. In addition, if you have a low dietary intake of carbs, the intensity of conversion of T4 to T3 (trihydrotyronine), which is the active hormone of the thyroid, decreases. There's also an increase in the concentration of SHBG, the sex hormone-binding globulin. Another function of carboids is to increase the production in the liver of IGF-1, which gives a signal from the growth hormone to your body's cells.

3. Limiting the carbohydrates

And because the body has to replenish carbohydrate deficiency with fat, it burns at a fast rate, but when it comes to a healthy approach, it's definitely a better way to keep carbs at the right level. It's different for every person. I think low-carb diets are very effective, but their effect is hard to maintain because people don't have the ability to get back to a balanced diet. The benefits of reducing carbs are mainly carbs.