Shrimp nutritional value and use in the kitchen

1. Shrimps have a nutritional value

2. Shrimp use in the kitchen

3. It's a shrimp salad with a note of lemonade

4. Translate this page to Switch Polish: Switch

5. A quick snack of shrimp in a cream sauce

1. Shrimps have a nutritional value

According to the Institute of Agricultural Economics and Food Economy, 1214 kg of fishery products per year per Polish person (O. Kałupina 2019). Good for people on a reduction diet, because they have few calories contain only 85 kcal per 100 g. Seafood, as well as fish, are rich in polyunsaturated fatty acids omega-3.

2. Shrimp use in the kitchen

There are several types of shrimp available on store shelves. As for the shrumps themselves, they vary in size. While smaller cocktails should be included in pasta, sauces or salads. Usually they are already without armor then they should be thoroughly washed and stripped of the food wire. If you choose the purified version, this should be omitted. Below are some recipes using shrums. However, in order to extract flavor and aroma from them, you should prepare them appropriately. You can choose between frozen and seasoned, seasoned and non-sweetened pasta the decision of your preference and ability to use the seasoning.

3. It's a shrimp salad with a note of lemonade

Wash the shrimps, dry them with a paper towel.2. Apply salt.3 Then add the fried shrumps.5. Prepare a ready-to-drink salad with the prepared sauce. Preparation time: 15 minutes Ingredients: Cocktail shrums, braised 1⁄2 cups (45 g), Rucola 20 g, Mango 1 1⁄2 slices (140 g), Lemon 2 tablespoons (40 g), Olive oil Oily oil 20 g), Bone sauce 10 g, Salt (6 g), Salt (0.2 g) Salt (0.1 g)

4. Translate this page to Switch Polish: Switch

Cook the pasta according to the instructions on the packaging.2.Heat the olive oil in the pot: Energy: 538 kcal, protein: 20.5 g, ?? fat: 29.5 g. Throw the chopped chili peppers and peppers.7. Then add coconut milk, shrimp milk and spices. Place the cooked pasta on a plate, pour the soup.10.Nutritional value of the pasta (portion):

5. A quick snack of shrimp in a cream sauce

Preparation time: 15 minutes Ingredients (per serving): Cocktail shrimp, protected 1⁄2 cups (45 g), cereal bread chromium (35 g) garlic tooth (5 g), onion plaster (20 g), butter 5 tablespoons (50 ml), butter with olive oil spoon (10 g), pepper with parsley (6 g), salted pepper (0.2 g), 2, 2, 2, 3, 2, 3, 3, 4, 4, 4, 5, 6, 6, 7, 7, and 7 g)