Search
Language
Shoulder injury. Take care of the rotator cuffs
Table of Contents
1. Anatomy and operation of the rotors
This requires additional stabilization, for which two groups of muscles are responsible: the transverse and longitudinal, each of which has additional functions: the supercranial muscle (Latin: Supraspinatus) works in conjunction with the femoral muscle, pulls the arm away and slightly rotates it outward; ?? the infra-spinal muscle (Lat. Infra-spinatus), rotates the outside of the arm; smaller peripheral muscles (lat. Teres minor) ?? rotate the outward side of the shoulder and are slightly attached to the outer side of its body.2. The following is a list of the official languages of the Republic of Moldova
When the arm is raised, the strength of the pelvic floor muscle works upwards, while the tendon of the rotator cuff at the same time presses the head of the shoulderbone to the armpit, prevents it from migrating upwards and protects it from the above-mentioned conflict. Reduced pelvic space causes pelvic inflammation and the development of pain syndrome. Its deepening leads to degeneration within the pelvis (tendinitis) and, as a result, to its damage or rupture.3. The offensiveness of the cranial muscle
In addition to the centralization of the shoulderbone, this muscle is responsible for conducting the movement of the drainage and rotation of the arm. To prevent this, it is forbidden to perform exercises that create the risk of its irritation.4. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council
This leads to a deterioration in the stability of the arm bones in the forearm and impairment of the work of the entire shoulder joint. For example, many amateur gymnasts focus heavily on training the cage, thereby strengthening the muscles responsible for the rotation of the inner arm. If we add to this the sedentary lifestyle and the associated unnatural position, we lead to an imbalance that can lead to injury over time. For instance, their deteriorating work affects other parts of the head tendon of the long quadriceps muscle.5. It's like practicing rotators
We should do this especially before training the shoulders or the chest. Let's not forget about the position of the shoulder blade, it should be in retreat. As you know, it's better to prevent than to treat. We use small loads and do 3 sets of 1015 repetitions at a controlled pace. The recommended strengthening exercises are:6. The impact of the shovels on the rotors
Its poor setup and limited range of motion translate into their work. Their weakening will negatively affect the position of the shoulder blade and its mobility, and then little will help to strengthen the rotors themselves. If we forget about their training, we disrupt the fragile balance, which affects our health the most. It has the initial attachments of all the muscles of the complex in question. So take care of its stabilization and mobilization, focusing on the quadriceps, parallel shoulder and forearm muscles.
