Shoulder exercises with shovels, shoulder training, foundations, tips, examples

1. Standing/sitting/Z-press squeezing

2. Carrying a hunting dog in a carcass/T-raise

3. Your training program is to exercise your shoulders at home

1. Standing/sitting/Z-press squeezing

Of course, the exercise involves the most muscle fibers, which translates to the intensification of the main pathways of hypertrophy in our body. In this exercise, we can use several variations, from the standing position to the sitting position without the support. The exercise performed standing is the easiest technically and involves most muscles to maintain the correct position, the lower leg muscles, the abdominal muscles and the back muscles are involved. The last version of the exercise is the most difficult, requiring adequate mobility and length of the complex muscles from the right leg to the left leg, and the correctness of the leg. In each case of exercise, this exercise is most important because it involves exercising the muscles on the right side of the body, and in the first case, it can be done without any physical exercises.

2. Carrying a hunting dog in a carcass/T-raise

Now, looking at how small this muscle is, you can conclude that it doesn't need a lot of weight, or many sets, or repetitions. And given these two facts, one exercise in our 34 series is enough to stimulate this part of the muscle to grow. Also, a better solution for beginners is to visit the arm at an angle of about 45 degrees, and in this position, do all the hamstring raises. There are also quite a few exercises that we can do with our hamstrings at home.

3. Your training program is to exercise your shoulders at home

Here are some examples of how we can build a plan using the exercises we've given you, and we can choose the exerces according to the goal, we can create a series of combinations, and then we can introduce unilateralism.