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Should we reach for fruit in the evening?
Table of Contents
1. The nutritional value of the fruit
Vegetable foods, including fruit, are primarily a carbohydrate of essential vitamins, minerals, dietary fiber, including pectins, and phytonutrients that have a beneficial effect on the body. Fruits also contain simple sugars such as glucose, fructose or sucrose. These are sugars that are naturally present in fruits and should not be feared, as long as, of course, two apples are consumed during the day, but they contain an adequate amount of fruit and do not exceed the daily energy requirement.2. Fruit and time of day
According to the rules of healthy eating, the last meal should be eaten no later than two to three hours before bedtime. Of course, this is due to the fact that in the evening our physical and mental activity is much less than during the day, so, for example, a large amount of simple sugars from increased amounts of fruit are consumed much slower. As a result, sugars can ferment in our meals and lead to unpleasant illnesses such as breathing or gas. However, we can counteract this activity by controlling the amount of fruit we eat at night, and also by ensuring that the fat content of the fruit is adequately controlled, so that the fats and fats that we eat in our bodies and our bodies can also be controlled by low levels of fat and protein.3. Eating fruit and losing weight
Everyone has probably come across the idea that if you're on a reduction diet, you shouldn't eat fruit, or the opposite view is that you can eat fruit without restrictions. So what is it in practice? People on a low-energy diet should also make sure that they get the right amount of fruit in their diet. They provide a lot of valuable ingredients, so their presence is indicated. But it's important to remember not to eat them in vegetables, because even though they're rich in vitamins, they contain a lot more simple sugars.
