Should I use the sauna or not?

1. The contraindication sauna

2. The benefits of the sauna

3. Polish Sauna: Russian Sauna:

4. In the case of the Polish steam sauna, the following conditions shall apply:

5. In the case of an infrared sauna, the sauna shall be equipped with a sauna

6. Sauna sauna: Sauna with salt

7. It's an herbal sauna

1. The contraindication sauna

The first mistake is not to bathe before entering the sauna, and the second is to use it directly after the training unit. There are no theoretical health restrictions beyond those mentioned above, but rather than accelerating recovery, the use of sauna will slow the process by draining blood. The first error is the lack of bathing prior to entering a sauna and its use immediately after a training session. The sauna should not be used by women who are exercising, young people (small children), who have rabies, who suffer from psychosis, as well as those who are dependent on alcohol and other substances.

2. The benefits of the sauna

This leads to an increase in the production of immune blood cells that kill bacteria and viruses. A very important advantage of sauna visits is to cleanse the body of toxins and help treat sleep disorders, bronchial asthma, and even acne. A sauna is a room heated even to boiling water temperature, which usually lasts for several minutes.

3. Polish Sauna: Russian Sauna:

The air temperature is 5065°C, it has a stone heating stove with the addition of a water dispenser on the stone, which raises the humidity of the air, the seats and the wooden supports.

4. In the case of the Polish steam sauna, the following conditions shall apply:

otherwise known as a bathroom, the air temperature is 4555°C, the furnace maintains the temperature, and the water vapour generator stabilizes the humidity of the air, has seats and supports made of ceramic or plastic.

5. In the case of an infrared sauna, the sauna shall be equipped with a sauna

ambient temperature, the element that warms the body is the infrared radiation, it's not the air that's heated, but the body.

6. Sauna sauna: Sauna with salt

The air temperature is 60100°C, and there are blocks of salt in the walls of the dry sauna.

7. It's an herbal sauna

The air temperature is 4555°C, based on a steam sauna, using herbal extracts or essential oils dissolved with water vapor.