Should I use aspartame or should I avoid it?

1. Aspartame? What is it?

2. It's in storage

3. The effects of consumption

4. Summary

1. Aspartame? What is it?

Aspartame is a sweetener that we can find pretty much everywhere today -- from gum to chewing gum to sweetened drinks to medicines -- it's a low-insulin supplement that can be used by people with diabetes -- but it is also very sweet. It's 150 to 200 times sweeter than regular sugar.

2. It's in storage

Aspartame is the technical name for a number of products m. in NutraSweet, Spoonful, Equal. It is made up of three substances that occur naturally in our food. The first is aspartic acid, which is an endogenous amino acid. We can find it in seeds and proteins of plants and animals. Aspartic acids, which make up 40% of aspartame, are released asparagenous as a neurotransmitter. However, this means that it plays an important role in our body. It also facilitates the flow of information between brain cells.

3. The effects of consumption

The effects of eating aspartame vary, but what's certain is that it's one of the most controversial sweeteners, and some sources say that it is responsible for causing cancer, and under no circumstances should it be consumed by pregnant women because it causes birth defects and fetal damage, while others say it is harmless.

4. Summary

Aspartame is found in over 5,000 food products, including beverages, medicines, food, chewing gum, all of which are highly processed and do not have a very positive effect on our health, especially our appearance, which is why I avoid anything that is processed. Whether it's aspartame or not, there's no place for it in the human health care diet.