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Should I use a training belt?
Table of Contents
1. What's the training belt?
We often encounter cultural versions that have nothing to do with what they're made for. This will allow for the proper rigidity of the body. The types of belts that are constricted on the abdomen won't give us that. It gives us more stability so that we can lift more pounds. The training belt is a tool used to increase performance in complex exercises. When you buy a belt that's the same width as the entire length. Your muscles have a larger surface area that you can look at. One of the goals is to increase the pressure in the abdominal cavity.2. Training belt When to use?
Otherwise, it will not help at all, and may even harm. It is recommended for moderately advanced and advanced people, with loads above 85% 1 RM (1 RM maximum weight that can be lifted in one repetition). Beginners should learn to breathe properly. The belt can be used if a suitable body tension pattern is controlled. The science of breathing will be discussed later in the article.3. Counter-indication training belt
Additionally, we will avoid Valsalva (as discussed in section 4). This may increase the risk of injury; problems with hypertension increased pressure from using this tool may worsen our health.4. The study of body tension combined with breathing
We try to push the balloon around the body. Hold this tension, breathe out (breathe out a little bit). Stand up and grab the free ribs (by the side of the body, just under the ribs). Then tighten your stomach as if someone was trying to hit you. We repeat the cycle during the exercise.5. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
It's exactly the same way that we did in the previous paragraph: we close our airways (we close our mouths, we don't breathe anything through our noses) and it's going to increase the pressure in the abdominal cavity. We breathe before we do the repetition, we breathe around our belts, we tighten our stomachs, and we try to get air out, but we're not doing it. We're doing it in the belt or without it.6. It's not like I'm going to be able to breathe
This causes, among other things, the tightening of the salivary gland, which turns off the proper stabilization. It's supposed to be a wall for the body that we can deny ourselves. When we breathe in, we squeeze on each side of the belt, tighten the belly. The first thing to note is that the belt can't be tightened too tightly or too loosely. In turn, the belt that's too weakly tightened won't do its job. The breathing system is the same as before. In most cases, it's worth using the Valsalva maneuver.7. Training belt muscle activity using the belt
Additionally, the pressure in the abdominal cavity increased by about 2540% when performing a seat belt. As we know the faster we move, the more force will be generated. Other studies also tested the activity in the peripheral abdomen (PP), abdominoplasty (PB) and internal abdominous valves (SW).8. The training belt will protect me from injury
If you can't breathe well enough, tighten your body properly, or your technique leaves much to be desired the risk of injury is the same. It's an important factor when it comes to body stability.9. Pull the belt as tightly as you can
Put it in such a way that it sticks to your body without feeling any discomfort. On the other hand, too loosely fastened the belt will not perform its functions. There is often a deepening of the salivary gland or a lack of ability to breathe properly. When you start to inhale through the cavity, you will feel how tightly you are holding the body to the belt.10. Everyone who goes to the gym should wear a training belt
In addition, they work to the limit of their strength capabilities. They benefit the most from strongmen and triplets. The training belt is a non-compulsory tool. When used appropriately, it results in better results. Beginners should learn to exercise their body and maintain rigidity. The strap is a tool for those who want to maximize their performance. For most people, it's unnecessary. Rather, for people who exercise recreationally, it will be unneeded. It's only for maximizing their strength performance. Remember, breathing training will be a key factor.
