Should I drink coffee or not?

1. Coffee and insulin sensitivity

2. It's atrial fibrillation

3. His blood pressure

4. It's a wake-up call

5. Coffee is pregnant

6. Benefits of Drinking Coffee

1. Coffee and insulin sensitivity

Insulin sensitivity is the ability of muscle, fat, and liver cells to respond to insulin. The higher the insulin sensitivities, the better insulin manages glucose levels in our bodies, distributes it appropriately throughout the body to give the best effect to our cells. Coffee has a high amount of polyphenols, especially chlorogenic acid, which exhibits antioxidant properties and improves insulin resistance.

2. It's atrial fibrillation

Although it is true that coffee consumption is one of the potential factors that may be responsible for an increase in homocysteine levels in the blood (which increases the risk of cardiovascular disease), however, coffee contains the above-mentioned polyphenols, whose antioxidant properties counteract the onset of diabetes mellitus. In this case, it is also worth paying attention to the type of coffee and the way it is brewed.

3. His blood pressure

The most frequently discussed topic in the context of coffee is its effect on blood pressure. Coffee does not increase the risk of hypertension in healthy and physically active people. Coffee raises blood pressure, but it is a short-lived effect, caused by accelerated heart rate, increased excretionary capacity and increased vascular resistance. People who suffer from hypertension should exercise caution in drinking coffee but do not have to eliminate it. Studies show that drinking 13 branches of coffee a day reduces the likelihood of death from heart disease.

4. It's a wake-up call

The role of caffeine and its metabolites theophylline and theobromine is to activate dopamine receptors and, as a consequence, to stimulate the central nervous system and cerebral cortex, to increase the release of mediators such as serotonin, GABA, adrenaline and noradrenaline, resulting in increased concentration and stimulation and improvement of mood. This is very important, especially in today's times when the pace of life requires us to concentrate more and be more productive early in the morning.

5. Coffee is pregnant

Is it possible for a pregnant woman to consume coffee? This is a very important question. It turns out that it is, and it is not because women who drink large amounts of coffee have been shown to have a higher risk of miscarriage.

6. Benefits of Drinking Coffee

It seems that the benefits of drinking coffee outweigh its disadvantages. Drinking coffee is not forbidden, and sometimes even recommended. Keep in mind that everything in excess is harmful. Coffee should be introduced to the diet because of its taste and health values. It is worth remembering that in people who are struggling with digestive problems, it is not recommended because it stimulates the process of producing lactic acid, which is an irritant to the membranes, and reduces the tension of the lower gastrointestinal tract, which increases the symptoms of reflux disease.