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Should I drink coffee or be careful?
Table of Contents
1. Coffee is working
Coffee is one of the most abundant sources of antioxidants in the daily diet. It turns out that both genes and the gut microbiome determine the metabolism and the final effect of coffee. The changes result in 3 main compounds: theophylline, paroxanthin and theobromine. In smokers, caffeine metabolism is accelerated because of its effect on the cytochrome P450 enzyme, which is involved in the conversion of caffeine into the liver. Caffeine is an antagonist of the adenoic receptors, i.e. the action of the blood.2. Coffee flushes out magnesium and calcium
Although studies have shown an increased release of calcium and magnesium in the urine, this effect is achieved by consuming more than 744 mg of caffeine per day (about 8 cups of coffee per day).3. Coffee raises your blood pressure
Drinking coffee for three days in a row causes tolerance, coffee stops affecting blood pressure, and this effect can be seen in people who drink coffee occasionally.4. Coffee improves your concentration
But the more rested you are, the less intense the effect is, as long as it's not caffeinated coffee, so coffee can be a lifesaver after a night of sleeplessness, and caffeine, depending on the dose, can improve alertness, reaction rate, concentration, mood, and even self-confidence.5. There are contraindications to drinking coffee
Coffee is not recommended for pregnant women or people with reflux disease or ulcerative bowel disease. It also increases the secretion of gastrin, which in turn causes the lower esophagus to become irritated, making it easier for stomach contents to pass from the stomach to the intestines.6. He's addicted to caffeine
Caffeine-related disorders have been identified as a problem requiring further research. However, this appears to be somewhat different in children and adolescents who already have low doses (100400 mg) that can cause negative symptoms such as anxiety, nervousness, sleep disturbance. Unknown. Moderate caffeine intake, i.e. about 5 cups of coffee per day, is not associated with adverse effects in adults. Although caffeine may have a beneficial effect on mood, in young people reaching for coffee to achieve this effect may lead to the development of dysfunctional symptoms.7. A few reasons to drink coffee
Compared to non-coffee drinkers in general, coffee is less likely to cause cardiovascular disease, particularly coronary disease. The higher the coffee intake, the lower the risk of developing cancers, including prostate, liver, and endometrial cancers. The 30% reduction in the risk for these serious diseases is a spectacular result and the leading argument for the inclusion of coffee in the daily diet. However, this effect is probably not related to caffeine, but to other components of coffee, as caffeine also acts as a prophylactic agent.8. Is it caffeine-free coffee at all or does it have similar effects?
Caffeine-free coffee does not differ in the profile of the active ingredients except caffeine, which contains trace amounts, from natural coffee. It does not have as many beneficial effects as natural coffee, but its consumption also reduces the likelihood of certain diseases, such as cardiovascular disease, type 2 diabetes, endometrial cancer.
