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Shoot in the 10th!
Table of Contents
1. A training biceps with wrist sprain
Many people think that biceps training with wrist suppression is the best option when it comes to arm development because it also involves the forearm. Cheating repetitions are allowed, but they should be exaggerated. If we train biceps with whip suppression, we are able to engage all the biceps heads (long and short) and other elbow bending muscles such as the shoulder muscle (musculus brachialis) and the brachioradialis muscle.2. Training the biceps in the sitting position
We can do this with a stick, or we can do it with a hammer. This sitting exercise will allow you to use the longest range of motion of any exercise available. The training of the biceps in the sitting position allows them to be fully engaged.3. Pulling on the rope with a hook
We train our backs, and we also focus on the biceps, which is a phenomenal exercise, provided we do it well. When we work on our biceps the most important thing is to initiate the movement of the arms and limit the movement with the shovel, and when we're working on the back the other way around.4. Pulling on the rope with a clutch
When you set up your arms right from the start, you don't put as much pressure on them as you do when you pull the handle. It's a worthy exercise, but it's not as important in arm development as pulling a handle.5. Pumps on the gloves
Many people think that exercising a pump on the arms is as important for the upper body as it is for the rest of the lower body. So, of course, pioneering exercises on individual preferences is extremely important, and the muscles that are responsible for stabilizing our limbs are also working well. If we ask a person with good limb mobility, no injuries, and a good structural balance, if the dips are good or not, will certainly say that it's the best exercise. So if we pioneer exercise on the individual's preferences, it is very important and will allow us to make the most effective exercise plan.6. Squeezing the bar narrowly
The added benefit is that we're going to repeat the motion pattern of pushing, but in a different grip. Let's take a closer look at the technique, we'll focus on setting the wrists so that we don't overstep, and so that the strap falls directly onto the bridge at the end of the eccentric phase. In this exercise, it's worth using larger weights and reducing the number of repetitions to about 4×6.7. Mistakes in the arm training
Any deviation from the norm is only acceptable in exceptional situations and when we have a mastery of the technical basics. You have to learn the techniques and master the basic exercises to perfection, and then you have to focus on the more advanced ones. A common mistake is to use too much exercise volume. Regeneration is the key to getting bigger muscles, and if you engage them every day, you're not going to get better results.
